Posted by Dr. Ben Kim on May 25, 2005
A recent study conducted by researchers at the Nuffield Orthopaedic Center in Oxford, England concluded that intensive rehabilitation for chronic lower back pain provides just as much relief as surgery at half the cost.
This study is hardly news to many physical therapists and chiropractors who work at helping people with lower back pain through natural means on a regular basis. Read more
Posted by Dr. Ben Kim on May 25, 2005
Need some help with choosing a good watermelon? Here are a few of the things that I look for when digging through the watermelon bin at our local market:
1. Press your fingers and thumbs into the skin from all angles. A good watermelon should be hard all around. Read more
Posted by Dr. Ben Kim on May 21, 2005
I thought I would take a moment to answer the following question, sent in by a reader of our weekly newsletter:
"Asian culture is big on polished white rice with all their meals. Do you eat white rice or brown, and why? And why is (it) that Asians don't switch to a healthier carb like brown rice?"
Thank you,
John B.
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John, Read more
Posted by Dr. Ben Kim on May 20, 2005
Margaret recently showed me a super cool website that allows you to see how popular different baby names have been over the past several decades. This tool is intended for expectant parents who are racking their melons trying to come up with a name worthy of their future child's destiny. But hey, I think everyone can have fun with it. Read more
Posted by Dr. Ben Kim on May 15, 2005
My wife and I have tried a lot of different teas over the years. One of our favourites is a traditional Korean tea called bori-cha. Read more
Posted by Dr. Ben Kim on May 13, 2005
I thought I would share another favourite passage of mine from Anne Frank's diary. In case you aren't familiar with Anne's life, Peter was a 16 year old German-Jewish boy whose family was also in hiding with Anne's family during the Holocaust.
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Posted by Dr. Ben Kim on May 08, 2005
When I began learning the Korean language, I decided that a great way to go about it was to read some of my favourite books that had been translated to Korean. One of the first books that I read was The Diary of Anne Frank, translated directly from German to Korean. Read more
Posted by Dr. Ben Kim on May 03, 2005
Posted by Dr. Ben Kim on May 02, 2005
Almost all store-bought mayonnaise is made with vegetable oils that are rich in polyunsaturated fatty acids, like soybean and safflower oil. Regular consumption of vegetable oils that are rich in polyunsaturated fatty acids leads to a decline in health over the long term because of their high omega-6 to omega-3 fatty acid ratio. Read more
Posted by Dr. Ben Kim on May 01, 2005
Do you know that using lipstick or lip balm can increase your risk of developing cancer and autoimmune diseases? If you use lipstick or lip balm on a regular basis, I highly recommend that you visit the Environmental Working Group's online safety assessment catalogue for dangerous chemicals in personal care products. You can type the names of cosmetics that you use into the EWG's search engine and learn how safe or dangerous they are. Read more
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