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Ross Stevens On What Bitcoin Does For The World

Ross Stevens is the founder and CEO of NYDIG, a leading custody provider for institutions and sovereign states looking to adopt a bitcoin standard in their treasury reserve policies. Read more

 

Shelby's Oat Milk Recipe

Untitled

Needed:

1 cup of rolled or quick-cook steel cut oats (gluten free if needed)
3-4 cups of water
Blender
Nut bag or cheesecloth

Directions: Read more

 

Vegan Pesto Recipe

Nothing Is Worth More Than This Day

Last week, we were shocked to receive word that our order processing manager in Delhi passed away while hospitalized with covid.  Renu joined us in January of 2007, about a half year before our youngest son was born.  To suddenly lose someone who has been such a warm and steadfast presence for well over a decade is devastating, and we are grieving for Renu's remaining loved ones.   Read more

 

Indian Club Exercises for Improved Shoulder and Spinal Mobility

Indian clubs are incredibly useful for improving shoulder and spinal mobility. They come in a variety of materials and weights. When first starting with them, whether you have limitations or not, it's generally wise to begin with the lightest clubs you can find. I suggest starting with 1-pound clubs and gradually working up to 2 or 3 pound clubs only if you feel that your shoulders can use more weight. The maximum weight that I find I need for an excellent shoulder workout is 5 pounds. In this video, I am using 3-pound wooden clubs. Read more

 

Portland-Area 8th Grader Changing The World One Painting At A Time

Much respect to Ryan Lomber, her teacher Ms. Emily Dehn, and the community at Twality Middle School in the greater Portland area for creating such a meaningful fundraiser for Packed With Pride, a food box program that helps ensure students in the Tigard-Tualatin School district don't go hungry. Read more

 

Would You Rather Be Rich or Valuable?

A friend once told me that if we were to gather up all of the money in the world - some 400 trillion US dollars - and distribute it equally among the global human population, within a decade, all of this money would flow in a way where we would end up with about the same level of inequality that we have today.

For obvious reasons, we could never carry out such an experiment, but I feel there is merit to the idea that money does not flow randomly and without reason. While there are rare outlying scenarios, generally, money flows toward things that are valuable. Read more

 

Doing This Is Powerfully Healing

One of the most important realizations that I made early on in my personal health journey and as a health care provider is that all of us have the priceless ability to generate powerful waves of healing energy on demand.  

How, you might be wondering?

The answer lies in filling ourselves with an enormous spirit of gratitude.   Read more

 

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