If you're a believer in making every mouthful of food count in nourishing your cells from the inside-out, this oyster and crimini mushroom soup should be right in your wheelhouse.
Oyster and crimini mushrooms are abundant in vitamins B-1, B-2, niacin, and folate, plus a number of minerals including calcium, iron, potassium, and zinc. Combine these nutrients with the wide range of minerals and fatty acids in homemade broth, and you have the perfect meal for nourishing your digestive tract, immune system, and skeletal system. Read more
One of the more common ways in which financial abuse plays out is a child of an aging parent assuming the role of a caregiver, and with easy access to his or her parents' assets, funds are gradually siphoned away for personal use. Read more
Many thanks to Mario Vittone for graciously giving us permission to share this valuable article with our readership. Please read through Mario's article below and consider sharing this information with family and friends.
When mobilizing the joints of the thoracic spine in the mid-back region, it’s important to apply pressure in the direction of the natural plane of the joint surfaces, which, which viewed from a person’s back, is upward toward the head at about 45 degrees. Read more
Having spent the past two decades doing a substantial amount of writing at a desk, I have great appreciation for a setup that protects my back and allows me to stay mobile. Read more
In decluttering our lives and saying goodbye to most material possessions that we truly don't need, there is so much to gain in freedom, focus, and a spirit of gratitude. Read more
For people who feel they need to eat a filling breakfast to prepare for a physically demanding day ahead, rather than turn to sugary cereals, I often suggest making a smoothie bowl.
Simply combine equally parts frozen banana chunks and unsweetened plant milk, blend until smooth, and top with anything you like. Almond butter and in-season blueberries are a favourite in our household. Read more