I learned this recipe from a similar version that was presented in an issue of GOOP, a newsletter put out by actress Gwyneth Paltrow.
Rich in cancer-fighting carotenoids and healthy doses of plant protein, iron, folate, and fiber, this succulent sweet potato and lentil salad is well worth trying. Read more
Few herbs pack the same health-promoting punch that fresh cilantro does. Also called coriander in some parts of the world, fresh cilantro is thought to support blood sugar-regulating mechanisms and gastrointestinal health. Read more
On days when I feel like having an all-raw and relatively light meal, I turn to some type of salad with a handful of raw nuts. Yesterday, I found a recipe for baby spinach salad with pecans and Bosc pear in a wonderful raw foods cookbook called Living Cuisine. I tweaked the recipe a bit, taking into account the ingredients that we had on hand in our kitchen, and proceeded to have a truly memorable salad meal.
If you enjoy healthy salads that provide a number of contrasting textures and flavors, I encourage you to give the following recipe a try. Did I mention that it's really good for your health? It's rich in calcium, iron, folate, healthy fatty acids, healthy protein, and complex carbohydrates, including fiber. Read more
I'm constantly on the lookout for recipes that call for raw red beets, as these root vegetables contain a variety of nutrients that can help prevent heart disease and certain types of cancer, especially colon cancer. Red beets are also rich in B vitamins, including folate, which makes them useful for preventing birth defects. Read more
If you're looking to include foods in your diet that can help to promote and maintain strong and steady blood flow through your circulatory system, give this simple and delicious fig, citrus, and romaine lettuce salad recipe a try. Read more
This salad recipe is rich in a variety of minerals, including calcium and phosphorus, making it good fuel for the development and maintenance of healthy teeth and bones.
Sardines are naturally plentiful in omega-3 fatty acids and vitamin D, which are also needed in your system to support your teeth and bones.
This salad brings together a rich blend of antioxidants, easy-to-digest protein, and cucumbers that make it cool and refreshing for after a workout or on a hot day.
Be sure to dry the berries before combining them with the dressing ingredients. Read more
Tomatoes, tomatoes, and more tomatoes. This delicious salad recipe brings together three varieties of one of summer's healthiest fruits to make for a light but satisfying meal. Read more
Cucumber and red onion slices combine to make a refreshing, crunchy, and sweet salad dish, perfect for the dog days of summer. If you can find smaller cucumbers, the kind used to make dill pickles, use as many of them as you need to substitute for the 3 conventional cucumbers that this recipe calls for.
The quantities listed in the ingredients section make approximately 6 servings. Read more
This salad recipe calls for a classic combination of sweet and sour - the sweet supplied by ripe pears, and the sour brought on by the pickles and vinaigrette. It also provides a refreshing and delightful crunch from the jicama strips.
Although you can use any variety of pears for this recipe, we like it best with bosc or Bartlett pears.
Being fulfilled is far more important than being successful because success is measured by others who carry values that may be different from ours, while fulfillment is something we feel deep within.