Chet C. Day's blog

Chet Day is the founder and editor of ChetDay.com , a premier online resource for natural health information. What follows is a must-read article for people who are following strict vegan diets and experiencing health challenges. I appreciate this article because it serves as a reminder to be honest with ourselves about how we're doing rather than stay rigidly attached to a particular philosophy or program. Many thanks to Chet for his gracious support in sharing this article with our readers. - Ben Kim Read more

I don't diagnose or prescribe, and what you do with your body remains entirely up to you and your doctor (if you still turn the responsibility for your health over to some man or woman in a white smock), but I'll gladly tell you what I do regarding flu shots and flu snorts...

I avoid them like the plague!

In fact, at age 58, I've never had a flu shot, and it would take a Marine nurse and at least four burly wrestlers the size of Jesse Ventura to hold me down for such an injection. Read more