Healthy Dressings

Ounce for ounce, red beets contain more health-promoting nutrients than any other root vegetable. The nutrients found in red beets have been shown to provide protection against heart disease, birth defects and cancer, most notably colon cancer.

Enjoy the many health benefits of red beets with this delicious beet sunflower sauce recipe. It goes beautifully with a plate of steamed vegetables or scrambled organic eggs. Read more

If you enjoy gravy with mashed potatoes, I encourage you to give this healthy miso gravy recipe a try. Miso - also known as fermented soybean paste - provides a unique salty flavor to anything you add it to, and is an excellent source of protein, zinc, vitamin K, manganese, copper, dietary fiber, and healthy bacteria.

Miso is called den jang in Korean supermarkets, and can often be purchased for reasonable prices in Asian food stores. Read more

With this super easy recipe, you get the great taste of garlic without the same sharpness that comes with raw garlic.

Ingredients:

One or more whole garlic heads
Extra virgin olive oil

Directions: Read more

Ingredients:

1 large cucumber, peeled
12 ounces of organic yogurt
1 clove of garlic, pressed or minced
2 tablespoons of freshly squeezed lemon juice
Sea salt, to taste

Directions:

Slice peeled cucumber down the middle, length wise, and use a spoon to scoop out all the seeds. Then, chop cucumber into large chunks and blend together with all other ingredients in a blender or food processor until smooth.

Enjoy this cool and delicious cucumber sauce over a fresh vegetable salad, or with any slightly spicy dish that you enjoy. Read more