This is one of the best simple and inexpensive soups that I have whipped up over the years. Rich in dietary fiber, vitamin K, manganese, vitamin B-6, vitamin C, calcium, and carotenoids, it's as nutrient-rich as one can hope for in a mouthwatering, restaurant quality soup. Read more
Surprisingly delicious and rich in a number of health-enhancing nutrients, green pea soup is a solid choice for any health-conscious budget. This soup will provide you with plenty of natural vitamin C, healthy omega-3 fatty acids, fiber, healthy carbohydrates, and a few unique phytonutrients that provide anti-inflammatory and antioxidant effects. - Ben KimRead more
1 buttercup squash
2 sweet potatoes
2 leeks
1 yellow onion
2 carrots
Vegetable or chicken broth
Extra-virgin olive oil
Garlic and/or ginger (optional)
Sea salt and pepper
Directions:
1. Chop buttercup squash into quarters, the sweet potatoes into one-inch rounds, and roast in a baking pan or casserole dish at 400 F for a good 50 to 60 minutes or until squash and sweet potatoes are tender. Read more
Extra-virgin olive oil
2 medium to large yellow onions, finely chopped
200 grams of crimini or white button mushrooms, roughly chopped
200 grams of fresh oyster mushrooms, roughly chopped
200 grams of fresh king oyster mushrooms, roughly chopped
1 tablespoon chopped fresh thyme
8 cups of your favourite broth
Sea salt
This is a fabulous soup recipe for whenever you're looking to cleanse and get lighter without losing muscle mass. Green peas provide plenty of protein to nourish your muscles, while spinach, lettuce, watercress, and parsley infuse your cells with a wide spectrum of minerals and vitamins.
If you're after a mouthful of flavour that your loved ones won't forget, you have to give this lovely soup a try. Rich in vitamin C, carotenoids, and vitamin B-6, this spiced sweet potato and cauliflower soup will fill you up and nourish and protect every organ system you own.
Many thanks to Breanna for sharing the following with us. Read more
This is a lovely recipe for vegans and non-vegans alike. Rich in healthy protein and bone-building minerals, this mushroom soup offers protection against cardiovascular disease, strengthens immune function, and helps reduce inflammation throughout the body - simply do a search through the online archives at the National Library of Medicine and you'll confirm these and other health benefits from regular consumption of button and cremini (sometimes spelled crimini) mushrooms.
Mellow-sweet and abundant in cancer-preventing antioxidants like vitamin C and carotenoids, butternut squash makes for a delightfully healthy base for autumn and winter soups.
The following recipe calls for two crisp apples, a simple way to add a hint of sweetness to a velvety squash soup. Enjoy! Read more
To keep your blood homocysteine level within a range that's optimal for cardiovascular health, try including leeks in your weekly menu with this restaurant-quality soup.
Leeks are a good source of both folate and vitamin B-6, both essential to preventing buildup of homocysteine throughout your body. Read more
Being fulfilled is far more important than being successful because success is measured by others who carry values that may be different from ours, while fulfillment is something we feel deep within.