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Healthy Soups

Nourishing Kale and Chickpea Soup Recipe

Posted by Dr. Ben Kim on Jun 21, 2023
Healthy Soups

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Photo above by Shelby

Kale is a member of the cabbage family, and is an excellent source of the full vitamin C complex, and cancer-fighting carotenoids. It's also a good source of iron, calcium, magnesium, vitamin K, and potassium.

Chickpeas are one of the least expensive, nutrient-rich foods that you can eat. They're rich in a number of nutrients, most notably folate, manganese, tryptophan, copper, iron, and of course, healthy protein. Due to their high tryptophan content, chickpeas are an excellent food choice for people who have trouble getting restful sleep. Read more

 

Strengthen Your Immune System With Oyster and Crimini Mushroom Soup

Posted by Dr. Ben Kim on Jun 09, 2023
Healthy Soups

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If you're a believer in making every mouthful of food count in nourishing your cells from the inside-out, this oyster and crimini mushroom soup should be right in your wheelhouse.

Oyster and crimini mushrooms are abundant in vitamins B-1, B-2, niacin, and folate, plus a number of minerals including calcium, iron, potassium, and zinc. Combine these nutrients with the wide range of minerals and fatty acids in homemade broth, and you have the perfect meal for nourishing your digestive tract, immune system, and skeletal system. Read more

 

Roasted Cauliflower and Potato Soup - A Digestive Tonic

Posted by Dr. Ben Kim on Mar 14, 2023
Healthy Eating Resources
Healthy Soups

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Updated on January 27, 2019

To make soup that your family and friends will rave about, all you need are a handful of wholesome ingredients: two heads of cauliflower, a couple of Yukon gold potatoes, two shallots or a yellow onion, and a fresh bunch of any favorite herb.

As with most soups that include a healthy portion of cooked Yukon gold potatoes, I find that this soup is consistently helpful to those with an inflamed stomach or colon. Read more

 

How to Make Nourishing and Flavourful Soups and Stews

Posted by Dr. Ben Kim on Jan 30, 2023
Healthy Eating Resources
Healthy Soups

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In Korean cuisine, most meals are served with some type of soup or stew, and those who are familiar with Korean food know that these soups and stews pack a lot of flavour. Read more

 

Korean Miso Stew Recipe Pictorial

Posted by Dr. Ben Kim on Dec 08, 2021
Healthy Korean Recipes
Healthy Soups

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Snapshot of Korean miso stew made with enoki mushrooms and green pea shoots on August 3, 2016. Once you are comfortable with miso, you should feel free to include any vegetables you like.

Every once in a while, I feel the need for some authentic Soon Doo Boo JiGae, a hearty, miso-based stew that's chock full of fresh vegetables and silky soft tofu. If you grew up in a Korean home or have had the pleasure of trying Soon Doo Boo Jigae at a Korean restaurant, you probably know exactly what I'm talking about - it's a need that cannot be defined. Read more

 

How to Make Tomato and Chickpea Soup

Posted by Dr. Ben Kim on Jan 29, 2021
Healthy Soups

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If you're keen on making simple, healthy, delicious, and budget-friendly meals, this tomato and chickpea soup is a must-try. To make six generous servings of this nutrient-rich soup, the ingredients shouldn't cost you more than around five dollars. Amazing, right?

Here's a look at the components: Read more

 

How to Make Buttercup Squash Soup

Posted by Dr. Ben Kim on Jan 27, 2020
Healthy Eating Resources
Healthy Soups

Every mouthful of this savory buttercup squash soup delivers an abundance of nutrients that support immune function: carotenoids, vitamin A, real vitamin C, and manganese. It's also a good source of most B vitamins and omega-3 fatty acids, which makes it an excellent choice for protecting your heart and blood vessels.

Before ingesting, please be aware that one or more bowls may cause you to roll around on the ground, as you won't know what else to do as you declare it to be the best squash soup you've ever had. Read more

 

Butternut Squash and Pear Soup Recipe

Posted by Kristen on Nov 19, 2019
Healthy Eating Resources
Healthy Soups

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Rich in vitamin C and carotenoids, this soup is an excellent choice for giving your immune system a lift. It's also rich in a phytonutrient (beta-cryptoxanthin) that is thought to be particularly good for promoting healthy lung function. Read more

 

Hearty Vegetarian Winter Stew Recipe

Posted by Dr. Ben Kim on Nov 12, 2019
Healthy Eating Resources
Healthy Soups

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The quantities listed make a large pot of stew, approximately 10 servings; feel free to scale down if a smaller batch is preferred. Updated on November 12, 2019

Ingredients: Read more

 

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