Healthy Soups

In Japan, expensive varieties of mushroom like maitake and matsutake have long been thought to contain more health-promoting nutrients than the humble white mushroom. A new study, conducted by a government research institution in France, indicates that the white button mushroom (Agaricus bisporus) has at least as much antioxidant power as more expensive varieties like maitake and matsutake.

White button mushrooms are the youngest form of Agaricus bisporus. If left to grow, white button mushrooms turn into Crimini mushrooms. When Crimini mushrooms are left to grow another 2-3 days, they turn into Portobello mushrooms. Read more

Not sure what to do with a batch of green tomatoes that the cool fall season just isn't going to allow to turn red? Try combining them with some red tomatoes from the market, along with some fresh corn kernels, to make this delicious green and red tomato soup.

The quantities listed in the ingredients section produce approximately 6-8 small bowls of soup. Read more

This delicious and healthy roasted tomato soup with fresh basil is best served with a green salad and a slice or two of toasted, multi-grain bread.

The quantities listed in the ingredients section are meant to produce 4 large servings. Read more

Shiitake mushrooms have long been used in traditional East Asian medicine as a tonic to promote longevity. Rich in healthy protein, a number of B vitamins, and dietary fiber, shiitake mushrooms add significant nutrient value, a chewy texture, and naturally smoky flavor to any dish that you add it to. Read more