Over the past week, I've received a handful of notes from people suffering with pain in different areas, including the abdomen, back, hips, and feet.
Beyond the obvious step of getting appropriate rest for an injured body part, it can be remarkably helpful to fast for a good stretch each day as a way of reducing systemic inflammation and allowing the body to devote the bulk of its resources to healing the problematic area.
An unfortunate reality for those who are inclined to be helpful and compassionate is that they naturally become easy targets for those who have no qualms about repeatedly taking advantage of others. Though the world is full of much goodness, it's abundantly clear that there are a significant number of people who operate without much of a conscience, and if they can repeatedly use others for their benefit, they will happily do so. Read more
Sometimes, you can pinpoint exactly where you are feeling pain and that point does in fact represent where you are injured. But there are many instances in which you may feel pain or discomfort in one area of your body while the actual injury is in a different location. Read more
When I receive questions on highly specific health matters that don't take into account a person's entire life, I encourage stepping back and taking a big picture view.
Often, the healthiest and most effective solutions are the simplest ones. Read more
In keeping with our goal of offering more frequent flash sales this year, for a few days or until earmarked supplies last, we are passing along some savings on our organic plant protein blend:
Just under two weeks ago, I sent out a note about our client care manager Rebecca losing her oldest daughter who was just 24 and left behind two young children.
I know that Rebecca was deeply moved by the generosity and thoughtfulness of those who contributed to a fund to help with funeral expenses as well as the care of her two grandchildren in the months ahead. With the funds raised, Rebecca was able to arrange a final resting place and services for her daughter. Read more
Early this morning, I was greatly saddened to learn that our client care manager Rebecca lost her oldest daughter yesterday.
Rebecca's daughter was in her mid-20s and left behind two beautiful children, ages 7 and 4.
Those of you who have communicated with Rebecca over the past few years likely have a good sense of how kind she is. I count her as one of the most thoughtful, hardworking, and humble people I know. Read more
Many thanks to Michael Lazerow for allowing me to re-publish his article here. I trust that it will inspire. - Ben Kim
Would you sell one of your kids for $100 million? Be honest.
Imagine your little Ben didn't burp or fart or throw up when your boss came over. Or think flushing the toilet was "mom's job." But sat quietly with other Benjamins in piles of crisp, neatly organized rows, ready to be enjoyed. Read more
Gymnastics rings have become my favourite tool for developing upper body and core strength.
In this video, I have a light resistance band tied between the two rings to provide support as I work at the challenging transition phase between a pull-up and dip while moving with control. Read more
