This is a portable hanging bar that I use to keep my shoulders and spine healthy with a variety of hanging, gym ring, TRX suspension, and swing yoga exercises. Read more
This routine is helpful in conditioning the soft tissues that surround your ankle joints, which is necessary for experiencing optimal balance and agility. Read more
This is an intermediate to advanced conditioning exercise for the core.
Begin on all fours, pivot on one arm, and kick the same side leg through to the other side while keeping your core contracted. You can bring your opposite side arm up with each kick-through to help you maintain balance and also to help you keep your core engaged. Read more
These two movements encourage more blood to flow to the ligaments and muscles that surround the spine, thereby reducing risk of experiencing sprains and strains. Read more
This is an effective way of improving your sense of balance by linking core and lower body strength.
Hold a ball or kettlebell in your hands and take it in slow circles around your head in one direction and then the other direction - be sure to keep your core engaged as you do these circles. Read more
One of the most common reasons for having pain while using arms overhead is having limited rotation through the glenohumeral (shoulder) joints.
Having a healthy range of internal and external rotation through your shoulder joints will help ensure that you can use your arms overhead without unnecessary restrictions. Read more
In early June, El Salvador became the first country to adopt Bitcoin as legal tender. On Wednesday July 14, Paraguay is set to do the same. Other South and Central American countries will soon follow with governments in Guatemala, Panama, and Brazil moving toward the Bitcoin standard.
Why is this important for people living comfortably in the States, Canada, Australia, the UK, Singapore, Korea, and elsewhere? Read more
