For a satisfying treat that's made with all-natural ingredients, these chocolate hazelnut logs are difficult to top. They're abundant in calcium, magnesium, and healthy protein, making them excellent fuel to build and maintain strong bones and teeth. - Ben KimRead more
If you're doing your body good by avoiding pasteurized dairy products but you miss eating cheesecake, you'll want to give this delicious dairy-free, all-raw, blueberry cheesecake recipe a try.
The "cheese" in this cheesecake is made with raw, organic cashews, and the crust is made with a combination of macadamia nuts, dates, and dried coconut. This cheesecake requires some work, but it's definitely worth the effort! Read more
One sad reality that jumps out at me with every trip to the health food store is that the vast majority of energy bars on the market provide about the same nutritional value as most candy bars, but with some processed protein powder thrown into the mix and at twice the cost of a good old Snickers bar.Read more
Sometimes called mignardises, these protein-rich cashew treats are typically served in high-end restaurants. With this recipe, you don't need a big wallet to enjoy the best mignardises around. Just a few balls goes a long way, so plan on making just a few balls per person. If you have leftovers, keep in mind that they freeze well; simply let them thaw out for about ten minutes before devouring. Read more
Nutrient-dense? Abundant in healthy fiber? Gluten-free? Good enough to share with highly sensitive food critics among family and friends? Check, check, check, and check.
Thanks to Kristen, here's a step-by-step look at how to make healthy, gluten-free cookies that kids and adults in your life will love. - Ben KimRead more
This is a picture-free version of my mom's recipe for Korean rice cake. Before you give this recipe a try, I highly recommend that you view the pictorial version here:
What do you get when you combine macadamia nuts, coconut shreds, walnuts, avocados, fresh lime juice, dates, honey, and sea salt? Only the healthiest version of key lime pie that I've ever tried. The crust requires some patience and elbow grease, but it's completely worth the effort. Read more
Mignardises are cute little bite-sized desserts that are typically served in high-end restaurants. With this recipe, you don't need a big wallet to enjoy the best mignardises around. Read more
Be who you are, not what you think others expect you to be. If there is something that you really wish to do later, do it now. In all that you do, be open to how you can make life better for others.