You are here

Home

Health Concerns

Breastfeeding: Best for Baby and Mother

Posted by Margaret Kim on Dec 02, 2005
Children's Health Issues
Healthy Pregnancy

One of the most powerful ways of giving your baby a healthy start in life is by breastfeeding. The following are a few of the numerous physical and mental benefits of breastfeeding: Read more

 

Emotional Stress: How Chronic Emotional Stress Can Ruin Your Health

Posted by Dr. Ben Kim on Nov 30, 2005
Natural Health Care

What's the most powerful step you can take to dramatically improve your health?

My answer is this:

Learn how to effectively manage emotional stress

All of my clinical and personal experiences over the years have me convinced that no other factor has more influence over your health.

Not diet, not exercise, not even how much you sleep. Read more

 

Potential Dangers Of Anti-Influenza Drug Tamiflu

Posted by Dr. Ben Kim on Nov 26, 2005
Health Warnings

I just read a disturbing article in the New York Times about recent reports of deaths and abnormal behaviour in Japanese children who were given the anti-influenza drug Tamiflu.

Here is a summary of the key points I learned from this article:

1. Tamiflu was approved for use in the United States in 1999, and in Japan in late 2000.

2. According to Roche, the manufacturer of Tamiflu, of the 13 million prescriptions written for children worldwide, 11.6 million have been in Japan. Read more

 

When To Take Probiotics

Posted by Dr. Ben Kim on Nov 05, 2005
Natural Health Care

I learned something interesting about probiotics this past week from a column in Alive magazine, a Canadian publication that can be found in most health food stores throughout Canada.

Francine Mondou, a microbiologist who specializes in manufacturing probiotics, suggests that it is optimal to take probiotics on a full stomach.

Her reasoning is based on the fact that an empty stomach has a very acidic environment - a pH of about 1.5 to 2.5. Right after a meal, the environment in the stomach becomes less acidic, rising to a pH of about 4.0 to 6.0. Read more

 

Time & Energy-Saving Laundry Tips

Posted by Dr. Ben Kim on Oct 29, 2005
Personal and Environmental Wellness

The other day, it occurred to my wife and I that ithad been taking a lot longer than usual for our dryer to get our laundry dry.

We pulled the dryer away from the wall and opened up the exhaust tube to find that it was completely filled up with lint, almost about two feet deep! After getting down and dirty emptying that tube, we went to the garage where the other end of the tube comes out to release the moisture that dryers produce. There, we found another build-up of lint, this time about a foot deep. Read more

 

How to Reduce Your Risk of Developing Pancreatic Cancer, Part 2

Posted by Dr. Ben Kim on Oct 12, 2005
Natural Health Solutions

Earlier this year, I wrote an article that included several steps that you can take to reduce your risk of developing pancreatic cancer.

I just read a study in the September 2005 issue of Cancer Epidemiology Biomarkers & Prevention which suggests that eating at least five portions of certain vegetables and fruits each day can reduce your risk of developing pancreatic cancer by 50 percent. Read more

 

How to Use Music to Improve Your Health

Posted by Dr. Ben Kim on Sep 25, 2005
Natural Health Solutions
Natural Health Care

An interesting study in the September, 2005 edition of the journal Heart provides useful guidance on how to use music to decrease stress and promote good health. Read more

 

Mercury In Fish

Posted by Dr. Ben Kim on Sep 23, 2005
Health Warnings

Just read a great piece on this topic in today's Washington Post. Here is summary of the main points that I took from it:

1. According to an analysis by a scientist at the Environmental Protection Agency, women living in coastal areas have twice as much mercury in their blood as women who live inland. Read more

 

High Doses Of Aspirin Can Cause Hearing Loss And Ulcers

Posted by Dr. Ben Kim on Sep 19, 2005
Health Warnings

A study in the September issue of Biophysical Journal provides an excellent explanation for why high doses of aspirin can cause ulcers and temporary deafness.

Researchers from Rice University in Texas report that salicylate (the active metabolite of aspirin) weakens thin, fatty membranes, including those that make up the lining of your stomach and those that are critical for proper inner ear functioning. Read more

 

The High Cost of Domestic Violence

Posted by Dr. Ben Kim on Sep 14, 2005
Emotional Health and Well-Being

A recent study in the journal Child Development (September 14, 2005) reports that even the mildest hints of anger or hostility in their environment significantly raises the stress level of physically abused children for a prolonged period of time, even if the conflict has nothing to do with them.

The investigators of this study suggest that this heightened response system in physically abused children may explain why many of them are so often distracted at school. Read more

 

Pages

 
 

Join more than 80,000 readers worldwide who receive Dr. Ben Kim's newsletter

Receive simple suggestions to improve your health and mobility, plus alerts on specials and giveaways at our catalogue.

Highest Rated

No articles have been rated for usefulness recently, please check later.

Most Recent