I am deeply grateful to have Maya Angelou to turn to whenever I need an injection of all that is good in life. Morning and night, even if I don't have much else to meditate on, I remember this from Maya:
"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel."
Thank you for all that you gave us, Maya. Thank you. Read more
What keeps us healthy and happy as we go through life? If you were going to invest now in your future best self, where would you put your time and your energy? There was a recent survey of millennials asking them what their most important life goals were, and over 80 percent said that a major life goal for them was to get rich. And another 50 percent of those same young adults said that another major life goal was to become famous. Read more
Is the proof-of-work network that builds and maintains the Bitcoin network a waste of energy? Saifedean Ammous explains why the answer is an emphatic no. The network actually incentivizes the discovery and harvesting of stranded energy that isn't currently being used by the grid, and every bit of energy that the network uses adds enormous value to the world through a truly sound and fair monetary system for all. Read more
Updated on May 21, 2019: Please note: Cucumber kim chi is best refrigerated and enjoyed right after making it. You can allow it to ferment before refrigerating as you would with cabbage kim chi, but because cucumbers tend to go soft a lot quicker than cabbage, it's best to think of this dish as a crisp, refreshing salad/side dish. Enjoy!Read more
It's widely known that rice tends to come with higher levels of arsenic than most other grains. So for those who eat rice on a regular basis, it's important to thoroughly wash rice before cooking, as washing helps reduce arsenic content. Read more
For those who have interest in understanding foundational principles of Austrian economics and how we can optimally care for our financial health, I highly recommend Saifedean's most recent book:
One of the most important realizations that I made early on in my personal health journey and as a health care provider is that all of us have the priceless ability to generate powerful waves of healing energy on demand.
How, you might be wondering?
The answer lies in filling ourselves with an enormous spirit of gratitude. Read more
