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Tofu Crab Cakes Recipe

Ingredients:

Crab Cakes:

One 14 to 16 ounce block of firm or extra firm organic tofu
2 teaspoons plus 2 tablespoons coconut oil
6 medium ribs of celery, minced
1/2 bunch green onions, minced
2 teaspoons garlic powder
2 tablespoons toasted nori seaweed (can buy at Korean market or most health food stores in small snack packages)
1 tablespoon Old Bay Seasoning
1/2 cup panko bread crumbs, plus 2 cups for crusting
1/3 cup mayonnaise (vegan mayonnaise if you prefer)

Coleslaw:

1/4 green cabbage, shredded (about 2 cups)
1 large carrot, peeled and grated
1 tablespoon mayonnaise
1/2 teaspoon onion powder
1/2 bunch green onions - green parts only, chopped on an angle
Sea salt and black pepper, to taste

Directions:

To make the coleslaw:

Mix the first five ingredients in a medium bowl and season with sea salt and pepper to taste. Keep on the side.

To make the tofu crab cakes:

1. Cut a block of tofu into 8 equal blocks of about equal thickness. Use a kitchen towel plus paper towels to gently press down on the tofu blocks to absorb as much water as possible.

2. Give tofu blocks a rough chop and then pulse it in a food processor until minced, but be sure not to go to a point where it is pureed. If you don't have a food processor, you can mince the blocks with a knife. Set minced tofu aside.

3. Heat 2 teaspoons of coconut oil over medium heat in a pan. Cook celery and green onions together until celery has softened. Allow vegetables to cool a bit, then mix them in with the minced tofu in a bowl and gently fold in nori, Old Bay Seasoning, 1/2 cup panko bread crumbs, and mayonnaise.

4. Transfer remaining 2 cups of panko bread crumbs in a pie dish or a shallow bowl and set aside.

5. Shape a heaping tablespoon of mixture made in step 3 into a small patty, then gently press one side of the patty at a time into shallow bowl of panko bread crumbs. Place this uncooked patty on a large baking tray or plate that is lined with wax paper. Proceed to turn the rest of your tofu crab cake mixture into patties encrusted with panko bread crumbs.

6. Over medium to high heat, saute tofu crab cakes in coconut oil until crispy (be sure to flip them once to make both sides crispy). Transfer cooked crab cakes onto paper towels to remove excess coconut oil.

7. To serve, add each crab cake over its own separate mound of coleslaw. Do this just before serving to ensure crispy crab cakes and to avoid wilting of the slaw.

Listed ingredients make about 24 small tofu crab cakes.

Based on a similar recipe found in Vegan Cooking for Carnivores by Roberto Martin

For a pictorial of this recipe, please go here:

Organic Tofu

 
 

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