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2 Simple Exercises For Better Balance

Heel raises and toe raises work the posterior and anterior lower leg muscles and tendons. They also improve proprioception and balance. I suggest doing 1 to 3 sets of both, 10 to 20 repetitions per set.


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You have the most calming voice. I have been a follower for many years and used the Greens and Vit C powder for great health results. Thank you for the common sense you impart in this uncommon sensical world!

Thanks so much Bette, I appreciate your support very much! - Ben