Healthy Dressings

Guacamole is one healthy side dish that is hard to find in good form at a local grocery store. Believe it or not, some brands of prepackaged guacamole don't even contain avocados.

It takes about 3 minutes to whip up a super healthy and tasty side of guacamole. All you need are ripe avocados, a red onion, half a lemon, and sea salt. Read more

I've long maintained that pasteurized dairy products should be avoided whenever possible, as regular intake of dairy is associated with a number of health challenges, the most common of which are: chronic ear infections, nasal congestion, acne, eczema, a variety of autoimmune illnesses, and even cancer.

I almost never eat dairy products, but like a lot of people who follow a dairy-free diet, I find myself craving different types of cheese from time to time. I mean, come on, nothing provides a mouthful of flavor like a nice helping of cheese, right? Read more

This simple and delicious black bean tahini dip is abundant in calcium, folate (folic acid), manganese, magnesium, iron, phosphorus, and vitamin B1.

This dip is also rich in healthy protein, including an amino acid called tryptophan. Tryptophan is an essential amino acid that is helpful for promoting restful sleep and good nervous system health. Read more

As I mentioned in my post on eating calcium-rich plant foods to promote optimal bone health, sesame seeds are an excellent source of calcium, magnesium, and phosphorus, all of which your body needs to build and maintain healthy bones and teeth. So if you want to ensure that you optimally nourish your bones and teeth as you age, consider mastering the following Asian-style sesame sauce recipe. Depending on how much water you use, this recipe can produce a light salad dressing, a dip for raw vegetables, or even a rich alternative to mayonnaise. Read more