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Healthy Dressings

Pine Nut and Basil Dressing Recipe

Posted by Dr. Ben Kim on Feb 02, 2005
Healthy Dressings

Ingredients:

1/3 cup of raw pine nuts
1/2 cup of fresh basil leaves
1/3 cup of water
2 tablespoons of freshly squeezed lemon juice
2 small cloves of garlic, peeled
1 and 1/2 teaspoons of sea salt
3/4 cup of cold pressed, extra virgin olive oil
1/4 cup of raw apple cider vinegar Read more

 

Mango Avocado Dressing Recipe

Posted by Dr. Ben Kim on Jan 30, 2005
Healthy Dressings
Full Body Cleanse Recipes

Ingredients:

1 ripe avocado
1 ripe mango
1/2 lemon, freshly squeezed
Sea salt (optional)

Directions:

Blend all ingredients and serve immediately over salad, steamed vegetables, or whole grain dish. Enjoy this bright and refreshing salad dressing recipe. Read more

 

Moroccan Vinaigrette Dressing Recipe

Posted by Dr. Ben Kim on Jan 02, 2005
Healthy Dressings

Ingredients:

1 cup of cold-pressed, extra virgin olive oil
1/2 cup of freshly squeezed lemon juice
3 cloves of garlic, pressed or finely minced
1/2 cup fresh parsley, chopped
1/2 cup fresh cilantro, chopped
1 teaspoon of ground toasted cumin seeds
1/2 teaspoon of cayenne pepper
1 teaspoon paprika
Sea salt, to taste
Black pepper, to taste Read more

 

Cilantro Sauce Recipe

Posted by Dr. Ben Kim on Dec 03, 2004
Healthy Dressings

Ingredients:

1 bunch fresh cilantro
1 teaspoon of raw, organic tahini
2 cloves of garlic
1 tablespoon of freshly squeezed lemon juice
Sea salt, to taste

Directions:

Combine all ingredients in a food processor and blend until desired consistency is reached.

This simple and delightfully aromatic sauce is widely used in Indian, Mexican, and Chinese dishes. Try spreading this sauce over a slice of whole grain toast or over a bowl of brown rice or whole grain pasta. Read more

 

A Miso Walnut Dressing Recipe

Posted by Dr. Ben Kim on Dec 02, 2004
Healthy Dressings

Ingredients:

2 tablespoons of miso
1/3 cup of fresh, raw walnuts
1/4 cup of sesame oil
1 tablespoon of unpasteurized or raw honey
2 1/2 tablespoons of brown rice vinegar

Directions:

Blend all ingredients together in a food processor until smooth. If you like a thinner consistency, add a little water. Serve immediately or after chilling for an hour in the refrigerator. Read more

 

Sweet Basil Dressing Recipe

Posted by Dr. Ben Kim on Nov 03, 2004
Healthy Dressings

Ingredients:

1 cup of roughly chopped fresh basil leaves
2/3 cup of cold pressed extra virgin olive oil
3 tablespoons of water
2 teaspoons of unpasteurized or raw honey
3 1/2 tablespoons of freshly squeezed lemon juice
1 clove of garlic, pressed or finely minced
Sea salt and pepper, to taste

Directions:

Blend all ingredients in a blender or food processor until creamy. Use immediately or store in an air-tight container for up to two weeks in the refrigerator. Read more

 

Super Simple Dressing Recipe

Posted by Dr. Ben Kim on Nov 02, 2004
Healthy Dressings

Ingredients:

2 tablespoons of cold pressed, extra virgin olive oil
2 teaspoons of vinegar or freshly squeezed lemon juice
1-3 teaspoons of raw, unheated honey, to taste
1 teaspoon of mustard
Sea salt, to taste

Directions:

Use a fork to wisk all ingredients together in a small bowl. Pour over a vegetable salad in a large bowl - romaine lettuce, celery, and tomatoes will do. Toss to evenly coat vegetables with dressing and enjoy this super simple, yummy, and healthy dressing. Read more

 

House Dressing Recipe

Posted by Dr. Ben Kim on Oct 31, 2004
Healthy Dressings

Ingredients:

1/2 cup of cold-pressed, extra virgin olive oil
2 and 1/2 tablespoons of freshly squeezed lemon juice
1 teaspoon of dijon mustard
Sea salt, to taste
Black pepper, to taste

Directions:

Mix mustard and lemon juice in a bowl. Add olive oil in a slow, steady stream while mixing. Add sea salt and black pepper, to taste. Enjoy this dressing ov Read more

 

Pesto Sauce Recipe

Posted by Dr. Ben Kim on Oct 17, 2004
Healthy Dressings

Ingredients:

1 bunch or two cups of fresh basil
1/2 clove of garlic
3/4 cup of extra virgin olive oil
2 tablespoons of raw pine nuts, walnuts, or almonds
Sea salt, to taste (optional)
1/3 cup of organic parmesan cheese (if you can tolerate dairy)

Directions:

Blend all ingredients. Try it on toasted whole grain bread with tomato slices, or with your favourite pasta. Read more

 

Broccoli-Tahini Dressing Recipe

Posted by Dr. Ben Kim on Oct 02, 2004
Healthy Dressings

Ingredients:

2 large stalks of broccoli
2 tablespoons of raw tahini
Spring water
Sea salt, to taste

Directions:

Steam broccoli until bright green and slightly tender. Combine steamed broccoli and raw tahini in a blender with spring water and blend until desired consistency is reached. Add sea salt, to taste.

Enjoy this rich and delicious dressing over other steamed vegetables or a whole grain dish. Read more

 

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