30-Minute Mobility Exercise Routine

This is a full body mobility exercise routine that can be followed in real time. If you have any questions or requests for other videos, please click on video, which will bring up the player controls and YouTube logo, then click on YouTube - this will take you to this video at YouTube, where you can use their comments section; while there, please consider subscribing to our YouTube channel to receive our mobility videos as they are published.

Be sure to take all mobility exercises at a pace that is comfortable for you. If you have a history of joint issues or joint replacement surgery, it's prudent to consult with your physician or physiotherapist before trying any exercises that you feel are questionable for your circumstances.

For an overview of exercise progressions that you can work at to improve your mobility and balance in a systematic way, please feel free to visit our Mobility Exercise Progressions page here:

https://drbenkim.com/mobility-exercises-progressions.htm

For suggestions on how to set up a simple workout area at home, please feel free to view:

https://drbenkim.com/equipment-home-gym.htm