Most Recent Health Tips, Health News, and Easy Healthy Recipes

A Fun Way To Keep Your Shoulders Healthy

If you look through our archives, you’ll find a more comprehensive guide on hanging and brachiating to develop and maintain optimal shoulder mobility. Read more


Full Body Strength and Conditioning Ideas for All Ages

This is a follow-up to a previous video on how to build more useful strength with a focus on integrating upper body, core, and lower body conditioning for better overall body awareness and neural activation.

Start with a basic squat with a boxing stance where one foot is forward and your arms are up in front of you with your fists hugging the sides of your head for protection. Read more


How To Develop More Useful Strength

When doing strength work, it’s ideal to combine upper and lower body movements, which fosters better overall body awareness and neural activation.

Virtually all non-sedentary activities of daily living and sports require integrated activation of the upper body, core, and lower body. Read more


Kale, Hemp, and Avocado Smoothie Recipe


This smoothie is an excellent choice for times when you're looking to cleanse and feel light but still need enough substance to propel you through a busy day.

Hemp seeds are an excellent source of plant protein, providing all essential amino acids that your body can't manufacture on its own. Hemp is also a rich source of essential fatty acids - both omega-3 and omega-6 - that support optimal functioning of your cardiovascular and nervous systems. Contrary to popular myth based on the common origin of hemp and marijuana, it's virtually impossible to test positive for marijuana use from eating a small amount of hemp seeds on a regular basis. Read more


Would Those In Our Circle Of Life Choose Us In Another Lifetime?

Widespread stay-at-home policies are leading to an increase in domestic violence all over the globe.  

This is a sad reality that social workers and first responders are well aware of - statistics indicate that whenever families spend more time together, domestic violence increases.   Read more


When Can We Expect COVID-19 To End?

This is an excellent summary of how South Korea has managed to contain COVID-19 more effectively than many other countries thus far. What follows are Dr. Woo Joo Kim's key points on COVID-19 and what we can expect in the months ahead.

The Chinese government notified the World Health Organization of COVID-19 on December 31, 2019. Read more


The Wind of the Day

This lovely piece comes from the soundtrack for Crash Landing On You, a Korean drama series that has been wildly popular throughout East Asia since its release at the end of 2019. Read more


Please Don't Hoard Hydroxychloroquine

Hydroxychloroquine is receiving a lot of press for its use in treating some of the symptoms of COVID-19.  So much so that it's starting to be hoarded by people who see it as a viable self-treatment tool should they become infected with SARS-CoV2.  

How are people even getting access to hydroxychloroquine?  Through prescriptions written by doctors and dentists.  Yes, some doctors and dentists are hoarding it for themselves, but they are also writing prescriptions for family and friends who want to have a stash of it just in case. Read more


Giving Thanks

Many thanks to those who wrote in with good wishes - we are enormously blessed to be connected with such a caring community.

We are immensely grateful that no one was injured in the earthquake. Once the initial shock was over with, we were relieved and thankful to find that there was little to no damage to our inventory. It appears that we will be able to return to regular operations on Monday once clean-up efforts are completed and the warehouse can ensure everyone's safety going forward. Read more


Earthquake in Utah

On Wednesday morning, Utah was rattled by a 5.7 magnitude earthquake.  The damage at our warehouse was extensive, though we are extremely thankful that no one was killed, which was an incredible blessing given that many heavy objects fell from the roof and from racks of inventory.

We are in the midst of assessing damages, and our best guess is that we won't be able to ship out any products until early next week at the earliest - please know how sorry we are for this delay.  All orders that were submitted after 10:30 am EST on Tuesday March 17 will go out as soon as possible. Read more




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