Ingredients:

Bite-size pieces of any vegetables that you enjoy.

Vegetables used in the the photo above:

Sweet potatoes
Mushrooms
Brussels sprouts
Broccoli

Sea salt and pepper Read more about Shelby's Oil-Free Roasted Veggies with Tahini

Shoulder Mobility Exercise Progressions:

While Supine:

Activating Shoulders Through Flexion While Extending the Spine: Read more about Hanging & Swinging Exercises to Optimize Shoulder Function

This is a simple spinal mobility exercise that you can use to improve and maintain good posture and back health.

Start on all fours. Extend one leg behind you and keep it relatively straight with the balls of that foot anchored on the ground. Read more about Unilateral Spinal Rotation Exercise to Improve Posture and Back Health

"Animals just understand life better than people sometimes; they know what's important - if they have love and food and a roof over their heads and everyone is together, that's all that really matters." Read more about Cosmo Gets His First Home Ever

Chef David Kinch is featured in Season 4 of Mind of a Chef - if you have interest in high level gastronomy, it's must-see material. Read more about How To Make The Perfect Omelette - Chef David Kinch

Ingredients: Read more about Shelby's Almond Butter Chocolate Chip Cookies

Contrary to popular belief, your vision doesn't have to decline over time. With regular exercise of the muscles that control your eye movements and visual acuity, you can reduce eyestrain and maintain or even improve your vision. Utilization of a few acupressure points can also help your vision by encouraging healthy blood flow to your eyes. Read more about How to Improve Vision Naturally | Vision Therapy Exercises

From BBC Three: Read more about Alexis Fleming @ The Hospice for Dying Animals

Facebook: https://www.facebook.com/Roofusandkilo/

Instagram: https://thedo.do/roofusandkilo Read more about @RoofusAndKilo