Most Recent Health Tips, Health News, and Easy Healthy Recipes

This is a brief look at how to use a dowel, massage ball, or flexbar to strip adhesions in the tissues surrounding the elbow region - this tends to be especially needed by those who do a lot of straight arm work where the muscles and ligaments that feed into the elbow region are regularly engaged. Read more about How to Improve Tissue Health Around the Elbow Region

I'm just finishing up my designated research and development time for 2018, and would really appreciate some feedback on our catalogue and website. If you have a few minutes, please consider sharing your thoughts via the following form: Read more about Request for Feedback Please

It’s how we behave during times of conflict that ultimately determines the quality of our relationships.

To like, love, and even to adore are effortless when all is good.

But how well do we listen with deep intent to understand when there is disagreement?

How capable are we of considering our shortcomings and how we might have contributed to any conflict at hand?

If we can’t offer heartfelt empathy, and we refuse to take responsibility for our contributions to hurt feelings, the fracture only grows wider. Read more about Times of Conflict Make or Break Relationships

As someone once said, the first one through the wall always gets bloody. Let's hope that this family and others in similar circumstances are able to access the resources and support needed to improve their health. Read more about A Korean Obstetrician-Gynecologist's Experience with CBD Oil

To be truly free, we need to liberate ourselves from the need to compare. When we live with the mindset of comparing ourselves with others, at heart, we do not believe we are worthy of being loved and accepted.

This mindset is why we gossip, why we judge just to judge, and why we process others' suffering as entertainment.

To be free of such states, we must live in a way that allows us to genuinely believe we are worthy of love. To simply tell ourselves we are worthy without actually making the effort to be worthy is delusional or unsustainable. Read more about Why We Compare

This is one of my favourite ways of lengthening the hamstrings. It’s somewhat of a blend between a back kick and a side kick in TaeKwonDo.

Keeping your hamstrings at a healthy length allows for optimal mobility through your lower back, pelvis, and knees. Read more about A Highly Functional Way to Lengthen Your Hamstrings

Here are some variations on how to lengthen your lats and posterior shoulder region, thereby optimizing your shoulder mobility. Read more about How to Liberate Your Shoulders by Stretching Your Lats and Posterior Shoulder Region

For those living in countries where obtaining fresh water is not a current challenge, I think at the very least, the idea of having a large basin to stand in while taking a shower to collect some of the water for flushing toilets and watering plants is highly worth trying. Read more about Water Conservation Tips from Cape Town

From RT Documentary's channel: Read more about India's Water Crisis: A Warning to the World