Not long ago, I stumbled upon a photographer named David Guerrero whose social media presence I find immensely heartwarming and uplifting.
David approaches strangers and offers to take free portraits to be uploaded to his social media pages. I just love witnessing the transformation of people's energy from the initial surprise of having a stranger say hello, to figuring out if the intent is benign, to being delighted by the results. Read more
This is a look at a handful of mobility exercises and foam rolling tips that are generally helpful to those looking to prevent or overcome mild to moderate sciatica. Read more
The many benefits of holding a headstand position are mostly related to improved blood and lymph circulation throughout the body. When we do headstands, we encourage more delivery of oxygen and nutrients to our brain, and decrease our risk of developing stagnation-related issues like varicose veins. Read more
A number of readers have asked me to share gift ideas for the coming holidays, so here is a look at some items that I have personally tried or have had family members try over the past year, and can vouch for as being helpful:
For those who can use help improving their quality of sleep, a quality weighted blanket (should be no more than about 10% of one's body weight):
A number of clients have asked what can be done about post nasal drip, a condition where excessive mucus gathers in the oropharyngeal region and drips down the back of the throat - this often manifests as a tickle or bothersome presence in the back of the throat that stimulates a chronic cough or a desire to constantly clear one's throat.
In my experience, post nasal drip has two common causes: Read more
The key to benefiting from this seemingly simple exercise is to stay on the balls of your feet throughout the entire movement, and to maintain core engagement. Staying on the balls of your feet is what will lead to improved balance and joint position sense. Read more
I've long held the view that it is good to be mindful of the finiteness of our days. In fact, I find value in having in mind the year that I will pass on according to life expectancy calculators - by having an exact year in mind, I'm naturally inclined to make the most of my days. Read more
If I was limited to doing one exercise daily, I would choose a fully body stretch via the shoulder and spinal stretching routine shown above. Read more
Be who you are, not what you think others expect you to be. If there is something that you really wish to do later, do it now. In all that you do, be open to how you can make life better for others.
