Dr. Ben Kim's blog

If you're big on soups and you enjoy fresh garlic bread, this dish will likely cause you to do a little jig before going for seconds.

Garlic is a surprisingly good source of vitamin C, which partially explains why it's long been thought to boost immune system strength. Read more

This simple and classic Sicilian caponata recipe features eggplant, one of the most phytonutrient-rich vegetables that we know of. Eggplants are naturally abundant in groups of phytonutrients (terpenes and phenolics) that are particularly good for promoting a healthy cardiovascular system. Read more

Updated on April 7, 2009

If you're ever in Toronto and want to experience the best falafels ever, be sure to visit a little cafe called Tov-Li, located on Bathurst, halfway between Steeles and Finch.

The secret to mouthwatering falafel pitas is a rich, creamy tahini dressing - be sure to make some along with this recipe, and don't be shy in dolloping it on before devouring these healthy falafels. Read more

Updated on March 22, 2009

If you've been staying away from eggs because you're afraid of raising your blood cholesterol level, I encourage you to review my article on what most doctors won't tell you about cholesterol.

The truth is that organic eggs are abundant in the following health-promoting nutrients: Read more

Updated on March 22, 2009

One of nature's most nutritious foods are raw, organic eggs. Eggs are rich in healthy protein, healthy fatty acids, lutein (a phytonutrient that's needed to support optimal vision), and a number of vitamins and minerals, including vitamin B-12 and selenium. Read more

This recipe for chocolate cashew butter cups is one that my wife Margaret put together - it's a healthy version of Reese's peanut butter cups.

Key tip: When spreading out the chocolate, remember that less is more; nut butter cups are best when there's just a thin chocolate coating. Read more

If you're a fan of coconut and curry flavors, you'll love this rich sauce, perfect for serving with rice, quinoa, or even a plate of steamed vegetables.

Rich in healthy fatty acids and a number of phytonutrient-rich spices, this healthy dish is one that gets better with each passing day, so consider making more than you can eat at one sitting and refrigerating leftovers. Read more

This is a delightful recipe that some friends shared with us several years ago. It provides a perfect blend of sweet and savory flavors, and pairs beautifully with freshly cooked rice, quinoa, or any other grain dish.

Rich in healthy protein and a variety of cancer-fighting phytonutrients, this is one dish that even the pickiest of eaters tend to gobble up. Read more

Updated on February 23, 2009

With a baby on the way, I thought that it would be prudent to apply for a life insurance policy. After doing some research, I decided to go with a term life insurance policy with a well known company in Canada. During the application process, I discovered that this particular company offers four different rates for their policies, called N1, N2, N3, and N4. Each person is assigned one of these rates based on the results of a nurse's visit, during which time questions are asked about medical history and current lifestyle, blood pressure and pulse rate are checked, and blood and urine samples are taken. I was told that the vast majority of people are put into the most expensive category, N4, while a small percentage of people in especially good health with low to no risk factors for disease are put into a less expensive category, with N1 being the least expensive. Read more

Lentils are among nature's finest food offerings for a healthy heart because they're abundant in folate, a vitamin that is essential to keeping your blood homocysteine at a healthy level. Read more