Posted by Dr. Ben Kim on Apr 23, 2007
This coconut almond shake recipe brings together plenty of healthy protein, healthy fat, and electrolytes that naturally occur in coconut water.
Young coconuts are readily available in Asian markets (not usually in Korean markets) or Mexican markets. The average young coconut contains approximately 1-2 cups of coconut water. Read more
Posted by Dr. Ben Kim on Apr 17, 2007
A few of our readers recently brought to my attention the annual mass slaughter of young seals, many of them babies, near Newfoundland, Canada.
Please take a few minutes to watch the following video on this disturbing practice.
Read more
Posted by Dr. Ben Kim on Apr 15, 2007
This fig-pecan energy bar recipe produces a batch of scrumptious bars that is rich in potassium, calcium, iron, fiber, and healthy protein. Think of this energy bar as one of the most mineral-rich healthy snacks that you can use to fuel your body in between meals. Read more
Posted by Dr. Ben Kim on Apr 08, 2007
Looking for a true super food that is packed with health-promoting nutrients, and is also readily available in just about all grocery stores? Look no further than the humble black bean, often referred to as the turtle bean.
Black beans are loaded with folate (folic acid), manganese, magnesium, iron, phosphorus, and vitamin B1. Read more
Posted by Dr. Ben Kim on Apr 05, 2007
Are you looking for effective and concise guidance on how to overcome autoimmune illness?
If so, I hope that my comprehensive and interactive program on overcoming autoimmune illness will give you all of the knowledge and support that you need to turn your health around. Read more
Posted by Dr. Ben Kim on Apr 01, 2007
Shiitake mushrooms have long been used in traditional East Asian medicine as a tonic to promote longevity. Rich in healthy protein, a number of B vitamins, and dietary fiber, shiitake mushrooms add significant nutrient value, a chewy texture, and naturally smoky flavor to any dish that you add it to. Read more
Posted by Dr. Ben Kim on Mar 31, 2007
In late 2006, the Environmental Working Group released their latest report on the average pesticide content of common fruits and vegetables.
Many different studies that have been done with animals have found that exposure to pesticides can increase the risk of developing various types of cancer, nervous system dysfunction, and reproductive problems. Read more
Posted by Dr. Ben Kim on Mar 25, 2007
According to a study published this month in The Lancet, alcohol and tobacco rank among the ten most dangerous substances used by humans. Both alcohol and tobacco have been assessed to be more dangerous than illegal drugs like marijuana or ecstasy.
The following three factors were considered in ranking the harmfulness of each drug that was evaluated: Read more
Posted by Dr. Ben Kim on Mar 10, 2007
This salad recipe calls for a classic combination of sweet and sour - the sweet supplied by ripe pears, and the sour brought on by the pickles and vinaigrette. It also provides a refreshing and delightful crunch from the jicama strips.
Although you can use any variety of pears for this recipe, we like it best with bosc or Bartlett pears.
Ingredients: Read more
Posted by Dr. Ben Kim on Mar 06, 2007
If you are looking for the most delicious salad ever, then stop, because the search is over. Read more
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