Blogs

Suggested Resources for a Home Gym

Read more

For more information about the development of NowLight, please visit:

https://www.indiegogo.com/projects/nowlight-the-next-generation-gravityl... Read more

In Korean cuisine, we call these balls of flavoured rice "Joo Mohk Bap," which translates to Fist Rice, as each ball of rice is about the size of a small fist. Read more

Last week, I was asked by a fellow living in Washington state for a few simple ways to improve his health and outlook. He shared that depression has been a part of his life since his late teenage years, and now in his mid-30s, he has been struggling to find reasons to go on.

My suggestions were as follows:

1. Begin each day in a quiet place, reflecting out loud or on paper on anything that you are truly grateful for. If it's a person you know or spent time with in the past, express your gratitude to that person and send them your best wishes. Read more

Lyrics:

Yesterday all my troubles seemed so far away.
Now it looks as though they're here to stay.
Oh, I believe in yesterday.

Suddenly, I'm not half the man I used to be.
There's a shadow hanging over me.
Oh, yesterday came suddenly. Read more