Blogs

This scene from Billy Elliot gets me every time - how heart-wrenching it is for us to realize how often Billy has been alone with the thoughts his mum wrote for him before she departed. Read more

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Ingredients: Read more

I'm often asked how to go about finding a family physician who emphasizes the importance of our daily choices and isn't quick to lean on prescription medications to address common health challenges. Read more

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Updated on April 8, 2019

When I encourage clients to eat plenty of green lettuce, the most common objection that comes up is lack of time.

Washing and drying a head of lettuce can be a little awkward, especially if you don't do it regularly.

Most are happy to learn that there's a relatively easy way to do it and transform even wilting leaves into fresh, crisp lettuce that you can use throughout the day. Read more

Updated on April 5, 2019

Once in a while, I receive requests for references to back up some of information on self health care that I share throughout this website. If a post doesn't have citations for published studies, some people refuse to consider its contents. Believe it or not, some of these folks get downright ornery about this issue.

My response is two-fold: Read more