You are here

Honouring True Hunger and Our Instincts

Untitled

Over the past 20 plus years, I’ve tried a wide range of food programs, including a 4-year stint of being a strict vegan. Paleo, keto, plants plus eggs and fish only, gluten-free, check, check, check, and check.

Today, my approach is quite simple - it’s to strive to eat only when I am truly hungry, and when hunger arrives, to eat however much I want of anything I crave.

This was my most recent meal - two slices of toasted sourdough bread with hummus and guacamole, topped off with an organic egg plus a bunch of small tomatoes on the side.

Raising my goblet to honouring true hunger and eating as our instincts tell us to.

Untitled

Untitled

 
 

Join more than 30,000 readers worldwide who receive Dr. Ben Kim's newsletter

 
 

More Natural Health Resources

Notes

After 21 years, we made the difficult decision to bring our catalogue to a close. To stay connected with Dr. Kim's writings, please feel free to subscribe for free here: Dr. Ben Kim on Substack. Sending best wishes and thanks to all.