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Honouring True Hunger and Our Instincts
Posted by Dr. Ben Kim on Jun 10, 2023
Over the past 20 plus years, I’ve tried a wide range of food programs, including a 4-year stint of being a strict vegan. Paleo, keto, plants plus eggs and fish only, gluten-free, check, check, check, and check.
Today, my approach is quite simple - it’s to strive to eat only when I am truly hungry, and when hunger arrives, to eat however much I want of anything I crave.
This was my most recent meal - two slices of toasted sourdough bread with hummus and guacamole, topped off with an organic egg plus a bunch of small tomatoes on the side.
Raising my goblet to honouring true hunger and eating as our instincts tell us to.
