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Easy Healthy Recipes

Health Benefits of Mushrooms & Healthy Mushroom Recipes

Posted by Dr. Ben Kim on Feb 17, 2008
Healthy Eating Resources
Healthy Soups

In Japan, expensive varieties of mushroom like maitake and matsutake have long been thought to contain more health-promoting nutrients than the humble white mushroom. A new study, conducted by a government research institution in France, indicates that the white button mushroom (Agaricus bisporus) has at least as much antioxidant power as more expensive varieties like maitake and matsutake.

White button mushrooms are the youngest form of Agaricus bisporus. If left to grow, white button mushrooms turn into Crimini mushrooms. When Crimini mushrooms are left to grow another 2-3 days, they turn into Portobello mushrooms. Read more

 

Easy and Healthy Guacamole Dip Recipes

Posted by Dr. Ben Kim on Feb 02, 2008
Healthy Eating Resources
Healthy Dressings
Full Body Cleanse Recipes

If I could choose only one fruit to eat for the rest of my life, avocados would receive serious consideration. Not only are avocados creamy and delicious, they are abundant in healthy raw fat, fiber, vitamin K, folate, vitamin B6, and vitamin C.

If eating avocados straight up isn't your thing, give one of the following easy guacamole dip recipes a try. It's near impossible to mess up a guacamole recipe, and freshly made guacamole is far healthier than commercially prepared varieties, which sometimes don't even contain real avocados. Read more

 

Best Hummus Recipes

Posted by Dr. Ben Kim on Jan 19, 2008
Healthy Eating Resources
Healthy Dressings

Chickpeas are one of the least expensive, nutrient-rich foods that you can eat. Chickpeas are rich in a number of nutrients, most notably folate (folic acid), manganese, tryptophan, copper, iron, and of course, healthy protein.

Due to their high folate and tryptophan content, chickpeas are an excellent food choice for women of child-bearing age and people who have trouble getting restful sleep.

Enjoy the many health benefits of chickpeas through our two favorite hummus recipes, found below. Read more

 

Traditional Korean Miso Soup Recipe

Posted by Dr. Ben Kim on Jan 15, 2008
Healthy Soups

Naturally produced miso, also known as fermented soy bean paste, is an excellent source of healthy protein and friendly bacteria.

You can find Korean miso - called den jang - at your local Korean grocery store. If you don't have a Korean market in your area, you can use a Japanese version of miso, found at any Asian food market or your local health food store. Read more

 

Smoothie Recipe for Healthy Bones and Teeth

Posted by Dr. Ben Kim on Jan 02, 2008
Healthy Eating Resources
Healthy Beverages

If you want to build and maintain healthy bones and teeth, you have to supply your body with a variety of nutrients. The vitamins, minerals, and macronutrients that you need most to promote healthy teeth and bones are:

Vitamin D - Needed to help you absorb calcium from the foods that you eat. Read more

 

Red Beet Salad Recipe to Promote Longevity

Posted by Dr. Ben Kim on Dec 10, 2007
Healthy Salads
Full Body Cleanse Recipes

I'm constantly on the lookout for recipes that call for raw red beets, as these root vegetables contain a variety of nutrients that can help prevent heart disease and certain types of cancer, especially colon cancer. Red beets are also rich in B vitamins, including folate, which makes them useful for preventing birth defects. Read more

 

Dairy-Free Ravioli with "Goat Cheese" Recipe

Posted by Dr. Ben Kim on Nov 24, 2007
Healthy Meals

One of the most antioxidant-rich and healthy vegetables that you can eat is raw red beet. This all-raw and vegan ravioli with "goat cheese" dish is a great way to enjoy the taste and health benefits of raw red beet. Goat cheese enthusiasts are likely to be surprised at how closely this vegan substitute - made with raw pine nuts - resembles the real thing. Read more

 

Healthy Pecan Pie Recipe

Posted by Dr. Ben Kim on Nov 21, 2007
Healthy Desserts

If pecan pie is on your mind, you and your guests will love this raw and healthy version. Read more

 

Tropical Blueberry Smoothie Recipe

Posted by Dr. Ben Kim on Nov 13, 2007
Healthy Beverages

This is the most visually appetizing smoothie that I have ever come across, perfect for health enthusiasts, children, and anyone who's had a tough day. To see a smoothie with two distinct portions that mesh as a beautiful blue-yellow border really brings the taste buds alive.

The quantities listed in the ingredients section produce approximately 2-4 servings, depending on the size of your drinking glasses.

Ingredients: Read more

 

Easy Healthy Fudge Recipe

Posted by Margaret Kim on Nov 02, 2007
Healthy Desserts

This easy and delicious fudge recipe calls for protein-rich almond butter and antioxidant-rich raw chocolate powder, making it a decadent treat that is much healthier than conventional store-bought fudge.

Although this fudge is made with all-natural ingredients, it is best to eat only one or two small pieces at a time, as eating honey-rich foods can stress one's blood sugar-regulating mechanisms.

Ingredients: Read more

 

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