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Easy Healthy Recipes

Lemon Pine Nut Rice Recipe

Posted by Dr. Ben Kim on Jun 15, 2007
Healthy Meals

This light and tangy rice dish is perfect for a satisfying summer meal. Try it with a side of sliced avocados or a tossed green salad with a balsamic vinaigrette dressing. The quantities listed in the ingredients section are meant to produce about four main dishes or six to eight smaller side dishes. Read more

 

Classic Greek Salad and Dressing

Posted by Dr. Ben Kim on Jun 04, 2007
Healthy Dressings

If you love cheese but have a problem tolerating dairy products that are derived from cow's milk, you may want to try Greek feta cheese that is made from sheep's milk or a combination of sheep and goats' milk.

A great way to enjoy Greek feta cheese is in a traditional Greek salad that includes feta, olives, leafy greens, fresh tomatoes, cucumber slices, and sweet red onion slices. Read more

 

Creamy Spinach Cilantro Soup Recipe

Posted by Dr. Ben Kim on May 13, 2007
Healthy Soups

Cilantro is one of the most phytonutrient-dense herbs that we know of. Regular consumption of this aromatic plant may be helpful in regulating blood sugar levels, reducing inflammation, and preventing urinary tract infections.

Enjoy the many health benefits of cilantro with this simple and delicious recipe for spinach cilantro soup. Read more

 

Strawberry Dressing Recipe

Posted by Dr. Ben Kim on May 05, 2007
Healthy Dressings

This delicious strawberry vinaigrette is rich in vitamin C and a group of antioxidants called phenols. The unique combination of phenols found in strawberries - headed by anthocyanins and ellagitannins - makes strawberries and this vinaigrette good for protecting you against heart disease, cancer, and chronic inflammation.

Ingredients: Read more

 

Beet Sunflower Sauce Recipe

Posted by Dr. Ben Kim on Apr 28, 2007
Healthy Dressings

Ounce for ounce, red beets contain more health-promoting nutrients than any other root vegetable. The nutrients found in red beets have been shown to provide protection against heart disease, birth defects and cancer, most notably colon cancer.

Enjoy the many health benefits of red beets with this delicious beet sunflower sauce recipe. It goes beautifully with a plate of steamed vegetables or scrambled organic eggs. Read more

 

Coconut Almond Shake Recipe

Posted by Dr. Ben Kim on Apr 23, 2007
Healthy Beverages

This coconut almond shake recipe brings together plenty of healthy protein, healthy fat, and electrolytes that naturally occur in coconut water.

Young coconuts are readily available in Asian markets (not usually in Korean markets) or Mexican markets. The average young coconut contains approximately 1-2 cups of coconut water. Read more

 

Fig-Pecan Energy Bar Recipe

Posted by Dr. Ben Kim on Apr 15, 2007
Healthy Desserts

This fig-pecan energy bar recipe produces a batch of scrumptious bars that is rich in potassium, calcium, iron, fiber, and healthy protein. Think of this energy bar as one of the most mineral-rich healthy snacks that you can use to fuel your body in between meals. Read more

 

Bodacious Black Bean Dip Recipe

Posted by Dr. Ben Kim on Apr 08, 2007
Healthy Dressings

Looking for a true super food that is packed with health-promoting nutrients, and is also readily available in just about all grocery stores? Look no further than the humble black bean, often referred to as the turtle bean.

Black beans are loaded with folate (folic acid), manganese, magnesium, iron, phosphorus, and vitamin B1. Read more

 

Shiitake Mushroom and Onion Soup Recipe

Posted by Dr. Ben Kim on Apr 01, 2007
Healthy Soups

Shiitake mushrooms have long been used in traditional East Asian medicine as a tonic to promote longevity. Rich in healthy protein, a number of B vitamins, and dietary fiber, shiitake mushrooms add significant nutrient value, a chewy texture, and naturally smoky flavor to any dish that you add it to. Read more

 

Pear, Jicama, and Pickle Salad Recipe

Posted by Dr. Ben Kim on Mar 10, 2007
Healthy Salads

This salad recipe calls for a classic combination of sweet and sour - the sweet supplied by ripe pears, and the sour brought on by the pickles and vinaigrette. It also provides a refreshing and delightful crunch from the jicama strips.

Although you can use any variety of pears for this recipe, we like it best with bosc or Bartlett pears.

Ingredients: Read more

 

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