You are here

Home

Easy Healthy Recipes

Cool Cucumber Sauce Recipe

Posted by Dr. Ben Kim on Apr 02, 2005
Healthy Dressings

Ingredients:

1 large cucumber, peeled
12 ounces of organic yogurt
1 clove of garlic, pressed or minced
2 tablespoons of freshly squeezed lemon juice
Sea salt, to taste

Directions:

Slice peeled cucumber down the middle, length wise, and use a spoon to scoop out all the seeds. Then, chop cucumber into large chunks and blend together with all other ingredients in a blender or food processor until smooth.

Enjoy this cool and delicious cucumber sauce over a fresh vegetable salad, or with any slightly spicy dish that you enjoy. Read more

 

Avocado-Potato Salad Recipe

Posted by Dr. Ben Kim on Mar 28, 2005
Healthy Meals
Full Body Cleanse Recipes

Ingredients:

1 large ripe avocado, mashed
6 medium Yukon gold or red potatoes
1/2 cup chopped red onion
2 ribs of celery, chopped
1/2 cup sweet red bell pepper
Sea salt, to taste

Directions:

Steam and cook the potatoes until tender but not too soft. Mix thoroughly with all other ingredients. Keep refrigerated until ready to serve. Enjoy this simple and delicious avocado-potato salad.

This recipe was adapted from a similar recipe found in the May/June 1999 issue of Health Science. Read more

 

Avocado Orange Salad Recipe

Posted by Dr. Ben Kim on Mar 25, 2005
Healthy Salads

Ingredients: 

2 ripe avocados, scooped out and cut into bite-size pieces
2 oranges, peeled and sectioned
2-4 leaves of dark green lettuce like romaine or red leaf
1 tablespoon of chopped green onions (optional)
House Dressing, to taste

Directions:

Put avocado and oranges on a plate lined with lettuce, sprinkle with chopped green onions, and add dressing. Enjoy this simple and delicious salad. Read more

 

Avocado Dill Dressing Recipe

Posted by Dr. Ben Kim on Mar 15, 2005
Healthy Dressings

Ingredients:

1 large ripe avocado
1 cucumber, peeled and cut into chunks
2 tablespoons of cold pressed, extra virgin olive oil
1 tablespoon of lemon juice
2 teaspoons of dried dill
Sea salt, to taste

Directions:

Blend all ingredients in a strong blender until smooth. Enjoy this refreshing and healthy dressing on fresh salads, steamed vegetables, and whole grains.

Keeps well in an airtight bottle or container for a few days. Read more

 

Savoury Squash Soup Recipe

Posted by Dr. Ben Kim on Mar 13, 2005
Healthy Soups

Ingredients: 

2 large acorn or 1 butternut squash
1 large spanish or any yellow onion, roughly chopped
1 clove of garlic, finely chopped
3 cups of vegetable broth
Sea salt, to taste (optional)

Directions:

Cut squash into halves and place skin side down in a casserole dish. Cover with foil and bake at 375 degrees Farenheit, or until tender. After it cools enough for you to handle, scoop out the flesh.

In a fair sized pot, boil onions and garlic in vegetable broth until tender. Add the cooked squash and sea salt. Blend all ingredients with a hand held blender or in a conventional blender if you like a smooth, creamy soup.

Serves four. Read more

 

Cold Korean Noodles with Sesame Dressing Recipe

Posted by Dr. Ben Kim on Mar 11, 2005
Healthy Meals

Dressing Ingredients:

1/4 cup vegetable broth
3 tablespoons unpasteurized honey
2 tablespoons organic tahini
1 tablespoon rice wine vinegar
1 tablespoon sesame oil
1 tablespoon naturally brewed soy sauce or tamari
1 teaspoon minced garlic

Salad Ingredients: Read more

 

Egg Salad with Artichokes Recipe

Posted by Dr. Ben Kim on Feb 23, 2005
Healthy Salads

Ingredients:

5 soft-boiled organic eggs, peeled and chopped into bite-size pieces
1 can of artichoke hearts, drained and chopped into bite-size pieces
1 small tomato, chopped
1/2 avocado, chopped
1 small green onion, chopped
House Dressing, to taste

Directions:

Combine all ingredients in a large bowl and stir gently. Serve immediately and enjoy this delicious and healthy egg salad Read more

 

Tomato Omelette Recipe

Posted by Dr. Ben Kim on Feb 22, 2005
Healthy Meals

Ingredients:

2 organic eggs
1 fresh field tomato, chopped
1/2 avocado, sliced
Few leaves of fresh basil, torn into pieces
2 tablespoons of extra virgin olive oil
Sea salt, to taste

Directions:

Warm olive oil in pan using low to medium heat.

Use fork to whisk eggs in medium-sized bowl and mix in tomatoes, fresh basil, and sea salt to taste.

Pour eggs, tomatoes, and fresh fresh basil mixture into pan, covering the pan evenly.

Check the underside of the eggs with a flat spatula after a minute to be sure that eggs are not browning. If they are browning, flip it upside down.

When eggs are cooked through, fold in half and serve with avocado slices on the side.

Enjoy this filling and delicious tomato omelette! Read more

 

Creamy Sunflower Dressing Recipe

Posted by Dr. Ben Kim on Feb 15, 2005
Healthy Dressings

Ingredients:

1 cup of raw sunflower seeds
1/2 clove of garlic
Juice of 1/4 of a lemon
1 teaspoon of raw honey (optional)
Sea salt, to taste
Water

Directions:

Blend all ingredients, adding water slowly until desired consistency is reached. This creamy dressing will bring any vegetable salad or plate of steamed vegetables alive. Enjoy. Read more

 

Pine Nut and Basil Dressing Recipe

Posted by Dr. Ben Kim on Feb 02, 2005
Healthy Dressings

Ingredients:

1/3 cup of raw pine nuts
1/2 cup of fresh basil leaves
1/3 cup of water
2 tablespoons of freshly squeezed lemon juice
2 small cloves of garlic, peeled
1 and 1/2 teaspoons of sea salt
3/4 cup of cold pressed, extra virgin olive oil
1/4 cup of raw apple cider vinegar Read more

 

Pages

 
 

Join more than 80,000 readers worldwide who receive Dr. Ben Kim's newsletter

Receive simple suggestions to improve your health and mobility, plus alerts on specials and giveaways at our catalogue.

Highest Rated

Most Recent