Vegetable juices are power packed with vitamins, minerals, and numerous phytochemicals that help cleanse your blood and prevent disease. If you don't already have a juicer, I highly recommend a champion juicer. We've used one for years without any problems. Read more
This ultra simple recipe is a delicious way for you and your family to enjoy all of the health benefits of broccoli. Even kids love oven-roasted broccoli.
Ingredients:
1 head of broccoli, washed and cut into florets
2 teaspoons of olive oil
Juice of one lemon
Sea salt and pepper, to taste Read more
I know it seems almost silly to have a recipe for boiled eggs, but I have found that many people boil their eggs for too long, decreasing the quality of protein and fat that properly cooked and raw eggs provide.
Here's how to boil an egg to preserve as much of its health benefits as possible:
Place your eggs in a pot and add enough cold water to completely cover eggs. Allow this pot to sit on medium to medium-high heat until the water is just ready to boil. Read more
2 cups of raw pecans 1 and 1/2 cups of dates Spring or filtered water
Directions:
Soak pecans and dates for 1-2 hours in water. Drain well and blend together in a food processor or strong blender until it turns into a coarse paste. Use your hands to form paste into bite-size balls. Enjoy these delicious treats right away, or save them in a container in the refrigerator for later. They keep well for up to three days in the refrigerator.
Save these date pecan balls for occasional treats, as dates are extremely concentrated in sugar and can contribute to health problems if eaten in large amounts. Read more
1 pound (2-3 large handfuls) fresh green beans, washed, trimmed, and cut in half 1 medium onion, cut in half and then sliced into thin strips 1/3 cup water or Vegetable Broth 1 tablespoon naturally brewed soy sauce 1 tablespoon rice vinegar
When choosing a papaya, look for one that has a nice yellow color and smells like papaya.
Cut ripe papaya in half, scoop out seeds, and cut into bite-size pieces. Squeeze fresh lime juice over papaya chunks. Enjoy this refreshing, sweet and sour treat.
1 whole onion, halved 3 ribs of celery, chopped 3 carrots, chopped 1 zucchini, chopped 3 potatoes, chopped Any leftover greens like swiss chard, beet tops, or turnip tops, chopped Sea salt, to taste
Directions:
Combine all vegetables in a large pot. Fill with spring or filtered water until vegetables are fully covered. Bring to a boil. Lower heat and leave it to simmer with the lid on for one hour.
2 tablespoons of coconut oil or organic butter 2 cloves of garlic, finely chopped 3 onions, sliced into rings 1 pound of any mushrooms that you enjoy 1 tablespoon of dried thyme leaves (optional) 2 1/4 litres or 2 quarts of vegetable or organic chicken broth Naturally brewed soy sauce or tamari, to taste
1/2 cup warm water 2 1/4 cups whole wheat flour 1 tsp. salt 1 Tbs. olive oil, plus more for spreading
Pizza Topping Ingredients:
1 Tbs. olive oil Pinch of sea salt 4 cups tomato sauce 1 head broccoli, cut into small pieces 1 zucchini, diced 1 orange bell pepper, diced 1 onion, diced 2 cloves of garlic, finely chopped Goat cheese, to taste
Being fulfilled is far more important than being successful because success is measured by others who carry values that may be different from ours, while fulfillment is something we feel deep within.