Easy Healthy Recipes

Ingredients:

4 cups raw pecans
2 teaspoons sea salt
Spring or filtered water

Directions:

Combine all ingredients in a large bowl and mix well. You should use enough water to fully cover pecans plus about two inches of extra water above the pecans. Leave mixture to sit overnight or for eight hours.

Drain mixture well with a colander and spread pecans out on a large cookie tray.

Keep tray in a warm oven (less than 150 degrees Farhenheit) for 12 hours or until completely dry and crisp. Be sure to turn the pecans a few times during this time.

Store in an airtight container.

I know that this seems like a lot of work for a few crispy nuts, but once you try them, you'll probably be making more.

By the way, you can do the exact same thing with other nuts like almonds and organic peanuts. Read more

Ingredients:

1 bunch or two cups of fresh basil
1/2 clove of garlic
3/4 cup of extra virgin olive oil
2 tablespoons of raw pine nuts, walnuts, or almonds
Sea salt, to taste (optional)
1/3 cup of organic parmesan cheese (if you can tolerate dairy)

Directions:

Blend all ingredients. Try it on toasted whole grain bread with tomato slices, or with your favourite pasta. Read more

Ingredients:

1-2 tomatoes
Small bunch of basil
Juice of one slice of lemon
Spring or filtered water
Sea salt, to taste (optional)

Directions:

Blend all ingredients. Try this dressing with your favourite whole grains like brown rice and quinoa, as well as on your vegetable salads and steamed vegetable dishes. Read more

Ingredients:

2 tablespoons chopped fresh basil
2 tablespoons chopped onion
2 tablespoons miso or den jang
3 tablespoons extra virgin olive oil
2 tablespoons water
1 tablespoon vinegar
1 tablespoon lemon juice
1 tablespoon raw or unpasteurized honey
1/2 teaspoon Dijon-style mustard 2 small cloves garlic

Directions:

Place all ingredients except olive oil in a blender. Blend ingredients for 10-15 seconds or until homogenized. Read more