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Foam Rolling Routine
How to Foam Roll Your Lower Legs - Gastrocnemius, Soleus, Flexor Hallucis Longus, Tibialis Anterior, Peroneus Longus, Brevis, and Tertius, and Soles of Feet:
How to Foam Roll Your Thighs and Hips - Quadriceps, Hamstrings, Iliotibial Band, Hip Adductors, Hip Extensors, Hip Rotators, Hip Flexors:
How to Foam Roll Your Spine and Paraspinal Muscles:
How to Foam Roll Your Shoulder Region:
For an overview of exercise progressions that you can work at to improve your mobility and balance in a systematic way, please feel free to visit our Mobility Exercise Progressions page here:
Mobility Exercise Progressions
For some suggestions on how to set up a simple workout area at home, please feel free to view:
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Comments
Foam rolling
I love how Dr. Kim is always so calm. Tranquility at its finest! Very soothing exercises.
Thanks so much Robin. I do
Thanks so much Robin. I do have my moments of exuberance, but for the most part, I try to keep it professional for the videos. :) I'm grateful that you are finding our resources to be helpful.
calm
That adorable dog is calming too. LOL!! Just chillin' while dad does his rolling.