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Health Concerns

How to Deal With Freeloading Moochers

From Our Mailbag:

Hi Dr. Kim,

I read with interest your article on Jason and people like him who frequently take advantage of others. I've been struggling with this very issue for several years, wanting to be helpful to a friend and wanting to see the best in him, but with passage of time and countless disheartening "favors" I've realized that this person will not stop taking advantage of me until I put an end to it. Read more

 

Full Body Conditioning Drill That Improves Shoulder Function

If you experience shoulder pain when you elevate your arms to your side or all the way overhead, this may be due to a tight shoulder capsule that is causing the round ball of your arm bone to ride too high in your shoulder socket.

Often, the range that is most restricted is internal rotation of the shoulder joint. Read more

 

Bounty Box Giveaway Via Eat Goodful

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As of this past week's tally, more than 40 million Americans have filed for unemployment over the past 2-3 months.  

There are about 203 million people living in the United States who are between the ages of 18 and 65. Read more

 

How To Make Mochi-Style Korean Rice Cake Bars

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If you're a fan of mochi, a chewy type of Japanese rice cake made with glutinous rice, I think you'll enjoy my mom's recipe for a Korean version that is free of added sugar and calls for a variety of nutrient-dense ingredients. Read more

 

How to Make Perfectly Steamed Rice - Korean and Japanese Style

Japanese Rice Washing/Rinsing Bowl with Side and Bottom Strainers:
https://amzn.to/2CL7BP0

Oyama 7-Cup Rice Cooker with Stainless Steel Bowl:
https://amzn.to/2NEBykE Read more

 

Simple Breathing Exercises for Improved Health

Health enthusiasts are all too aware of the importance of choosing nutrient-rich foods for fuel. There's no denying that we need a wide variety of nutrients from healthy food to create energy to fuel our daily activities.

It's worth remembering that nutrients on their own do not create energy. Read more

 

2 Simple Ways to Slow Aging

Here in the greater Toronto area, I am noticing more traffic on the roads.  It appears that most countries are well on their way to systemically opening up non-essential services.

Chances are high that COVID-19 will linger and even spike again in the months ahead. Wearing a face mask when we go out and cleaning our hands with sanitizer or soap and water whenever we return home are prudent habits to maintain over the next year or three, and for the elderly and immuno-compromised, these habits should be maintained as a way of life during colder months, as they markedly reduce risk of experiencing a respiratory infection.

Anyone who doubts the efficacy of utilizing face masks to lower rate of spread should take a close look at the R0 value of SARS-CoV-2 in New York City vs. Seoul, Korea, two cities with similar population size and density. In South Korea, few people think twice about wearing a mask while out in public during cold and flu season, so the masses have been diligent about wearing masks as COVID-19 has spread globally. As of May 6th, 2020, Seoul had 2 reported deaths from COVID-19 while New York City reported over 19 thousand deaths attributed to COVID-19.

One reader asked for additional measures that we can take to stay healthy over the long term.

Beyond prioritizing getting restful sleep, taking time to breathe slowly from our diaphragm, and spend a few minutes daily opening up our spine, shoulders, and hips by hanging from a stable overhead bar, two other measures that clearly support longevity are: Read more

 

Calcium-Rich Plant Foods Better for Bones than Dairy

Updated on May 5, 2020

One of the most common health concerns that I receive questions on is how to prevent osteoporosis. I routinely review bone scan test results and food diaries of people who diligently follow conventional recommendations on calcium intake and are discouraged by worsening test results.

In my experience, the most common mistake that people make is eating too much dairy. Many health practitioners routinely advise their patients to get anywhere between 1200 to 1500 milligrams of calcium every day, and many people turn to milk, yogurt, cheese, ice cream, and other dairy products to meet this requirement. Read more

 

Would Those In Our Circle Of Life Choose Us In Another Lifetime?

Widespread stay-at-home policies are leading to an increase in domestic violence all over the globe.  

This is a sad reality that social workers and first responders are well aware of - statistics indicate that whenever families spend more time together, domestic violence increases.   Read more

 

When Can We Expect COVID-19 To End?

This is an excellent summary of how South Korea has managed to contain COVID-19 more effectively than many other countries thus far. What follows are Dr. Woo Joo Kim's key points on COVID-19 and what we can expect in the months ahead.

The Chinese government notified the World Health Organization of COVID-19 on December 31, 2019. Read more

 

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