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Health Concerns

Try Frequent Blinking for Healthier Eyes and Better Vision

If you're keen on taking optimal care of your eyes and vision, I encourage you to adopt the habit of blinking softly as often as possible.

Frequent and gentle blinking is essential to maintaining healthy eyes and optimal vision because it allows your eyelids to keep your eyes coated with three beneficial layers of tears: Read more

 

Risks of Tampon Use

As widely covered in the media, 13-year old Jemma-Louise Roberts passed away last winter from Toxic Shock Syndrome (TSS), which is thought to have come about from using tampons to help her prepare for swim meets.

TSS is a rare bacterial infection - typically by Staphylococcus aureus but sometimes group A streptococcus bacteria - that can quickly travel through the body via one's bloodstream. Toxins associated with this infection can damage and disrupt all organ systems, making TSS a life-threatening medical emergency. Toxic Shock Syndrome can affect men, women, and children of all ages. Beyond recent tampon use, major risk factors include skin wounds and recent surgery. Read more

 

Rules For Minimizing Risk Of Injury

The funny thing about accidents is that, by definition, they generally happen without notice. You're going about your business, when, often with an audible crack (even if it's only in your head), you realize that your plans just changed to some degree. This pretty much holds true for most physical injuries, which is why I'm a big believer in being careful about when and how to use my body for physically demanding activities. Read more

 

Starbucks Coconut Milk

Starbucks in Canada recently began providing coconut milk as an alternative to dairy and soy. Curious to know the makeup of their coconut milk, I went to a local shop and gave it a try.

I'm sorry to say that I was disappointed. It felt quite artificial to my palate, and I don't consider myself to be a connoisseur of fine foods and beverages, not by a long shot.

Curious to know what was giving their coconut milk a chemical-like feel to me, I took note of their ingredients: Read more

 

How To Forgive Someone Who Has Hurt You

Originally published in 2006

A few days ago, I was flipping through an Oprah magazine that my wife borrowed from our public library when I came across a short piece on forgiveness by playwright and actor Tyler Perry.

Here's the part that I felt a strong connection to: Read more

 

Thoughts on Forgiving Someone Who Has Hurt You, by Myra Bailes

Originally published in March of 2009

I definitely agree that forgiveness is often more about freeing oneself from limiting, painful emotions than it is about releasing the person who hurt you from responsibility for their actions.

Many times the people who hurt others are so unconscious of their own inner processes that they will continue to behave in the same or similar ways throughout their lives. They are simply too damaged and too ignorant to be able to do what it takes to recover and become sane, caring human beings. Read more

 

Can You Stretch Too Much?

Including all of the articulations between your ribs, sternum, and vertebrae, you have approximately 170 joints in your body. More, actually, as some of your joint areas like your ankles, knees, wrists, and elbows have multiple joints within their functional units.

All of your 170 functional joints have two common elements:

  1. They are tightly bound by ligaments that are intended to prevent them from dislocating.

  2. They are also surrounded by skeletal muscles that control their movement, as directed by your nervous system.

 

The Business of Being Born: A Must-See Documentary for Expectant Parents

My wife and I haven't agreed on every little thing over the years, but there is one thing that we have always agreed on: the best experiences of our lives so far have been the home births of our two sons.

I still remember both home births as though they occurred a few hours ago.

Margaret's labor with our firstborn was about six hours long. With the help of three midwives, we sweated and huffed and puffed our way through every hour. And I mean we.

About halfway through the labor, I distinctly remember thinking, I'll never say no to this woman again...whatever she asks for from now on, my answer will be yes. I know this is a bit of a funny thought to have had while she was crushing my hands during each wave of contractions, but the point that shouldn't be missed is this: I felt some serious respect and awe for my wife as I witnessed her giving birth to our firstborn. Read more

 

How to Make Kim Chi

Originally posted in September of 2009

Of the countless varieties of kim chi that are made in Korea, by far the most common and celebrated version is made with Napa cabbage.

Kim chi that's made with cabbage is loaded with indole-3-carbinol (I3C), a compound that is well recognized as a powerful cancer-fighting compound. Numerous studies indicate that I3C can offer protection against many different types of cancer and may even stop the growth of existing tumors. Read more

 

The Space Between Stimulus and Response

Originally posted in May 2009

Close friends and family members are typically surprised when they learn that my wife Margaret and I have had a good number of fights over the years. At first glance, both of us are generally viewed as being kind, thoughtful, and maybe even a bit shy. So jaws tend to drop when people find out that we're far from being the Cleavers. Read more

 

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