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One Stretch That Can Injure Your Lower Back

Posted by Dr. Ben Kim on Jul 11, 2015
Health Warnings

I've long recommended avoiding vigorous stretching first thing in the morning; the risk of injury is significant, especially as we get older, as our muscles, tendons, and ligaments are not well perfused with blood when we first wake up. These tissues are best stretched after we have been out and about for an hour or two, and optimally, after enough of an aerobic workout where we are sweating - if we've worked hard enough to sweat, we can reasonably assume that our muscles and ligaments are flush with blood and ready to be safely and effectively lengthened through stretching. Read more

 

Wearing Skinny Jeans May Cause Nerve Damage

Posted by Dr. Ben Kim on Jun 25, 2015
Health Warnings

We have long known that wearing tight clothing can cause damage to the cutaneous nerves that travel just under our skin. A common type of cutaneous nerve damage is called meralgia paraesthetica, which typically occurs when tight pants compress the lateral femoral cutaneous nerve that travels along the upper outer thigh region. Symptoms of meralgia paresthetica include sharp or achy pain, a burning sensation, or a feeling of pins and needles along the outer part of one's thigh anywhere between the hip and knee. Read more

 

Garlic - A Natural Treatment For Warts and Corns

Posted by Dr. Ben Kim on Jun 15, 2015
Natural Health Solutions

Warts are considered non-cancerous skin growths - different strains of the human papilloma virus (HPV) cause warts to form on different areas of the body. Warts that form on the fingers are typically called "common" warts, while those that appear on the soles of the feet are called plantar warts. Read more

 

Thoughts for My Sons

Posted by Dr. Ben Kim on Jun 09, 2015
Emotional Health and Well-Being

Dear Joshua and Noah:

I trust that you know how much I adore both of you. Being your father has been the greatest gift of my life.

As you know, I'm far from perfect. And the truth is that you will learn all that you really need to learn during your lifetimes from your own choices and experiences.

But here are some random thoughts that I hope you keep close to your hearts as you try to find meaning through the ups and downs that are ahead. Read more

 

How to Improve Blood Flow in Your Hands and Arms

Posted by Dr. Ben Kim on May 29, 2015
Natural Health Solutions

Originally published in July of 2015

As a follow-up to a previous article on optimizing blood circulation in your lower extremities, this article serves to explain several physical steps that you can take to ensure healthy blood circulation in your arms and hands.

Before I get to some specific suggestions, here is a list of some of what you can accomplish by optimizing blood circulation in your upper extremities: Read more

 

Grieving the Loss of a Child

Posted by Dr. Ben Kim on May 28, 2015
Emotional Health and Well-Being

I don't think any of us can understand how devastating it is to lose a child unless we have gone through this. I can't even go there in my own heart - such a loss is unimaginable.

In suffering the death of elders in my family over the years, I have experienced grief in many forms. Shock, confusion, disbelief, guilt, regret - these are the main emotions that I recall feeling in the months after losing a loved one.

Christina, a friend who lost her grown son late last year reached out to me the other day with the following note: Read more

 

Advice for a Reader

Posted by Dr. Ben Kim on May 25, 2015
Emotional Health and Well-Being
Read more

This is a call for those among our readership who can draw upon their life experiences to share any advice or thoughts of comfort for Beatrice, who sent me the following note last week:

Hi Ben Kim,

Thank you so much for your unique posts. I have truly enjoyed all of them and always look forward to getting them.

 

Everyday Noises that Can Cause Hearing Loss and Tools to Protect Your Hearing

Posted by Dr. Ben Kim on Mar 30, 2015
Health Warnings

It's estimated that 10 million Americans suffer with noise-induced hearing loss. In fact, noise is one of the most common occupational hazards today, with as many as 30 million Americans being exposed to harmful noise levels at work.

We register sound through little hairs that vibrate in our inner ears in response to different noises. When these hairs are exposed to a sudden burst of very loud noise or to a steady stream of fairly loud noise, they can get damaged, resulting in hearing loss. Read more

 

Sunflower Collard Wrap Recipe

Posted by Dr. Ben Kim on Mar 25, 2015
Healthy Eating Resources

This is a lovely recipe for all occasions. If you feel like a dipping sauce, try a simple mix of one teaspoon of Dijon mustard plus two tablespoons of soy sauce and just a splash of sesame oil - you'll feel like you were just transported to a quaint restaurant somewhere along the beautiful east coast of South Korea. Rich in naturally occurring vitamin E, selenium, folate, easily-digested protein, lutein, and health-enhancing fatty acids, these wraps are guaranteed to nourish every organ system in your body.

Ingredients:

Sunflower Spread: Read more

 

How to Make Healthy Chocolate Cashew Butter Cups

Posted by Kristen on Mar 23, 2015
Healthy Eating Resources
Healthy Desserts

A healthier version of Reese peanut butter cups, these chocolate cashew butter cups deliver plenty of heart-healthy flavonoids and healthy protein. If cashew butter isn't your thing, feel free to substitute with your preferred nut butter - almond butter and organic peanut butter work just as well, though both are less naturally sweet than cashew butter, so you may want to add a little more honey to the filling. - Ben Kim

SAM_1106.jpg Read more

 

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