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Thought of the Moment

Choosing Our Mindset

You have been assigned this mountain so that you can show others it can be moved.

- Mel Robbins Read more


Your Wellness

The best support you can give to anyone you love is your wellness. When you are well, joyful, fun, and happy, you are the greatest gift to everyone around you. That's when you inspire wellness, joy, and fun within them. When you take care of yourself, you are in a much better position to take care of others.

Your tiredness, sickness, and inability to look after yourself does not support or help anyone. Your loved ones don't want to be the cause of your unhappiness or exhaustion. They want to be the cause of your joy and wellness. Read more


Showing Our Humanity Through Our Eyes and Behaviour

Let's remember that there are people who rely on lipreading to communicate with those around them - for these people and others we encounter while wearing a face mask, let's do what we can to show our humanity through our eyes and behaviour. Read more


Leave It All In The World

Your days are numbered. Use them to throw open the windows of your soul to the sun.  If you do not, the sun will soon set, and you with it.

Marcus Aurelius Read more



When we refrain from speaking ill of those who are absent, we gain the trust of those who are present. Read more


Decay and Beauty

When I see refusal to earnestly consider other opinions, I see pain and decay.

When I see vulnerability and thoughtful uncertainty, I see beauty and decency. Read more


It's Not About Them

All We Need

We act as though comfort and luxury were the chief requirements of life. All that we need to make us happy is something to be enthusiastic about.

- Albert Einstein Read more


If it takes away your peace, it's too expensive

Never forget that if something takes away your peace, it's too expensive. Read more


Do Something You Love

You can only become truly accomplished at something you love. Don’t make money your goal. Instead pursue the things you love doing and then do them so well that people can’t take their eyes off of you.

- Maya Angelou Read more