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Thought of the Moment

Thoughts and Deeds Make Us

We become what we practice most.


Humble, Grateful, Kind, Hard-Working, Courageous

It costs nothing to be humble, grateful, kind, hard-working, and courageous - is there anything worthwhile that we cannot accomplish when we consistently embody these values?



For it is in giving that we receive.

- Francis of Assisi


To be generous and grateful

You cannot go wrong when you look to brighten other people's lives and walk with gratitude.


Our Noise

Let's work hard in silence and let the consequences of our work be our noise.



What may feel like a curse to your life is an opportunity to show others how to be strong enough to overcome or endure it.


Thich Nhat Hanh on Love

When you love someone, the best thing you can offer is your presence. How can you love if you are not there?

- Thich Nhat Hanh


Where there is conflict

Where there is conflict, often, it is the noisier, finger-pointing, and chest-thumping side that is suspect.

Striving to create peace, seeking to understand, and working to be of service are actions of people worth paying close attention to.


Let conscious breathing be your anchor

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.

- Thich Nhat Hanh


A scar means I survived

We must see all scars as beauty. Because take it from me, a scar does not form on the dying. A scar means, I survived.

- Chris Cleave