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Thought of the Moment

What would you not sacrifice for any amount of money?

In moments when you feel lost or uncertain, ask yourself this:  what in your life would you never sacrifice for any amount of money?





Comparison is the thief of joy.

- Theodore Roosevelt


A trait of the decent

Only good people wonder if they're bad.


Be Yourself

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.

- Emerson


You get who you are

You don't get what you want in life. You get who you are.

- Les Brown


What You Can Control

You may not control all the events that happen to you, but you can decide not to be reduced by them.

- Maya Angelou



Experience does for the soul what education does for the mind.

- Casey Neistat


Heartfelt Tears

All of us know what it is to say thank you and to really mean it. How often are we so overcome with gratitude that it manifests not in words but in heartfelt tears? Such moments take me down on my knees.


We don't want to lose weight - we want to lose fat.

If health and longevity are priorities, we don't want to blindly lose weight. We want to lose fat while preserving as much skeletal muscle as possible.