If your circumstances are such that tumbling on foam flooring isn't possible, I would suggest making use of a mattress or even a stack of gym mats that gives you about 6 to 8 inches of stable cushioning. Read more
Ross Stevens is the founder and CEO of NYDIG, a leading custody provider for institutions and sovereign states looking to adopt a bitcoin standard in their treasury reserve policies. Read more
Last week, we were shocked to receive word that our order processing manager in Delhi passed away while hospitalized with covid. Renu joined us in January of 2007, about a half year before our youngest son was born. To suddenly lose someone who has been such a warm and steadfast presence for well over a decade is devastating, and we are grieving for Renu's remaining loved ones. Read more
Indian clubs are incredibly useful for improving shoulder and spinal mobility. They come in a variety of materials and weights. When first starting with them, whether you have limitations or not, it's generally wise to begin with the lightest clubs you can find. I suggest starting with 1-pound clubs and gradually working up to 2 or 3 pound clubs only if you feel that your shoulders can use more weight. The maximum weight that I find I need for an excellent shoulder workout is 5 pounds. In this video, I am using 3-pound wooden clubs. Read more
Much respect to Ryan Lomber, her teacher Ms. Emily Dehn, and the community at Twality Middle School in the greater Portland area for creating such a meaningful fundraiser for Packed With Pride, a food box program that helps ensure students in the Tigard-Tualatin School district don't go hungry. Read more
