For those interested in preserving hip health and mobility, this is a compound movement that I can suggest working at - it's more challenging than basic hip swivel work, but is an excellent way of combining hip, core, and upper body conditioning. Read more
Over the weekend, I stumbled upon this video on how Koreans of different ages and life circumstances react to meeting a fellow Korean lady who has vitiligo - for all the insight this offers into the ways in which we humans see ourselves and others, I feel it's worth viewing. Read more
I've been on a tear with our juicer as of late, in search of a freshly pressed juice that delivers equal parts cleansing and nourishing power. My short list of favourites calls for more than a dozen antioxidant-rich foods, but the one concoction that rises above the rest requires just four simple ingredients: Read more
Two points that I think all of us should keep in mind as we look to take care of our health as we age:
First, if we reach a point where we feel the benefits of taking a prescription medication outweigh the potential negative effects, it's important to monitor liver and kidney health.
Why?
Because virtually everything we put into our circulation, including prescription meds, has to be processed by our liver, and the bulk of any residual waste from said meds has to be filtered out of our system by our kidneys. Read more
I was introduced to the practice of taking cold showers for multiple health benefits by a good friend in graduate school more than 25 years ago. I still remember the shock of giving it a go for the first time in the middle of a harsh winter in a suburb of Chicago. My body immediately began hyperventilating as I summoned all of my resolve to take on that icy cold water from Lake Michigan. Beyond the initial moment of impact, what I remember most was a deep sense of satisfaction afterward for getting through the experience. Read more
Over the past year, I've had a number of people ask if there is a natural way to help break down spike protein.
I've been finding that people in the midst of an infection as well as those experiencing troublesome symptoms following vaccination have been responding well to taking proteolytic enzymes. One of the primary ingredients in our proteolytic enzyme blend is nattokinase, an enzyme derived from fermented soybeans that is effective in breaking down fibrin. Read more
First, it's vital to understand that cholesterol is not a deadly poison, but a substance that we need to be healthy.
Here are some reasons why we need cholesterol:
It contributes to cell membrane integrity and function
Cholesterol is used to make hormones that help us deal with stress, as well to make sex hormones
It is converted to vitamin D, which is essential for proper growth, healthy bones, a healthy nervous system, muscle tone, and proper immune system function
