Most Recent Health Tips, Health News, and Easy Healthy Recipes

I know that this post will get some members of the food police upset with me, but I continue to find that in some cases, when taken in moderation, cooked white rice can be a health-enhancing food choice. Read more about How to Make Rice Porridge

Ingredients: Read more about Savoury Tofu Recipe

Quantities listed produce approximately 2 substantial servings of coconut chia pudding.

Ingredients: Read more about Coconut Chia Pudding Recipe

This article was originally published in March of 2007.

I'm grateful that my recent blog entry on the documentary Earthlings generated widespread interest (more than 12,000 unique views within 48 hours of its posting), and that it caused many of our readers to consider the impact that all of our daily food and lifestyle choices have on other living creatures. Read more about More Thoughts on Earthlings Documentary, Including Potential Problems with a Strict Vegan Diet

Ingredients: Read more about Simple Korean-Style Organic Tofu Dish

Quantities listed make approximately 3 small servings of dairy-free vanilla pudding.

Ingredients: Read more about Dairy-Free Vanilla Pudding Recipe

Link to Flex Bar used in this routine: https://amzn.to/2uahWAn

When looking to overcome wrist and elbow pain, a good first step is to identify its root cause. Read more about Natural Ways to Treat Wrist and Elbow Pain

When I was in graduate school, I was lucky to be grouped with a fellow intern who I'll call Jason. Not lucky as in blessed to have a friend who I enjoyed spending time with; lucky as in fortunate to learn what I should stay away from.

I'm not going to attempt to be generous in my recollection of Jason. He was a prototypical user, someone whose idea of being a good friend was gracing you with his good looks over lunch in exchange for you picking up the tab. Read more about Sometimes You Just Have To Say Good-Bye

Many thanks to Lucy and Shelby for sharing Slomo's story with me. I trust it will inspire and uplift some out there.

For a written piece on Dr. John Kitchin, aka Slomo, please view:

'Slomo' by Josh Izenberg at The New York Times Read more about Slomo: The Man Who Got Away to Real Freedom

The quantities listed below make approximately 4-6 medium-size servings.

Ingredients: Read more about How to Make Spicy Tofu and Mushroom Stew