Most Recent Health Tips, Health News, and Easy Healthy Recipes

Measures of Health and Wealth

When I receive questions on highly specific health matters that don't take into account a person's entire life, I encourage stepping back and taking a big picture view.

Often, the healthiest and most effective solutions are the simplest ones. Read more

 

TokFit Massage Gun Review

For more information on this massage gun by TokFit, please feel free to visit:

https://tokfit.com/?ref=drbenkim

$40 coupon code: drbenkim

Notes:

- Relative to other massage guns that are of similar size, this TokFit gun feels slightly lighter and more maneuverable. Read more

 

Things We Can't See About Others

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Most children who grow up with immigrant parents have a few memories that they carry for the rest of their days. Read more

 

How to Forgive Someone Who Isn't Sorry

Originally posted in September 2019

From Our Mailbag:

Hi Dr. Ben,

I'm 59 years old and am hoping that you can help me with an issue that has been a heavy burden almost all my life. Read more

 

Simple Miso | Dwen Jang Soup Recipe

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Ingredients:

Miso or Dwen Jang (Korean version)
Vegetable or Chicken Broth
Cabbage, chopped into bite-size pieces
Onions, chopped into bite-size pieces
Firm Tofu, cubed into bite-size pieces Read more

 

RecoverFun Mini Massage Gun Review

For more information on this mini massage gun by RecoverFun, please feel free to visit https://RecoverFun.com. There, you can use drbenkim as a coupon code for a modest discount. Read more

 

How to Lengthen Your Hip Flexors for Optimal Hip and Back Health

This is a look at how to lengthen hip flexors - keeping hip flexors at an optimal length allows for optimal hip mobility, and in those with a history of tight hip flexors, stretching them often leads to improvement in back health. Read more

 

8-Minute Hip Care Routine

This is a follow along hip care routine.

Begin seated on a comfortable surface with your legs extended in front of you. Read more

 

How to Increase Your Value

Originally Posted in October of 2019

Soon after graduating from school, I moved to the arctic of Alaska to run my first chiropractic clinic. I was 24 years old and grateful for the opportunity to be of service to the First Nations community there and the chance to pay back my student loans and create a small nest egg for the future.

My work days were long and it was mostly a lonely existence - back then, even a phone call home to Canada was $2 a minute, so most of my down time was spent reading, writing, and making plans for the future. Read more

 

Ask Me Anything #3

1. What can I eat or drink to make me feel full so I don't overeat snacks and gain weight?

Foods that are abundant in protein rate highest on the satiety scale. Foods that are rich in sugar, flour, and inexpensive vegetable oils that are high in polyunsaturated fatty acids rate lowest on the satiety scale.

The best way to prevent overeating is to prioritize foods that are abundant in healthy protein like organic eggs, smaller varieties of cold water fish, healthfully raised flesh meat, nuts, seeds, and legumes. Read more

 

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