Typically, I aim to save my carbs for the evening, as I find that my energy is best throughout the day when I stick to mostly protein-rich foods with non-starchy vegetables. Read more
Today I present another installment of AMA. For those who have submitted questions that haven't been answered in previous newsletters, please note that some highly specific health matters are difficult to comment on without doing an actual evaluation and taking into account lab and imaging studies. There are also some conditions like tinnitus for which I'm not aware of a natural remedy. Without further ado, let's dive into today's questions.
1. My family and friends are pressuring me to get the vaccine. What can I tell them to get them off my back?Read more
Over the years, I've found that many people don't seem to realize that the vast majority of malignancies aren't palpable and don't create symptoms for several years and sometimes decades. This is a critical point to understand, as our choices today are unmistakeably what determine our risk for cancer and most chronic diseases in the years ahead - even thirty, forty, fifty years ahead. Read more
Over the past week, I've received a handful of notes from people suffering with pain in different areas, including the abdomen, back, hips, and feet.
Beyond the obvious step of getting appropriate rest for an injured body part, it can be remarkably helpful to fast for a good stretch each day as a way of reducing systemic inflammation and allowing the body to devote the bulk of its resources to healing the problematic area.
Contrary to popular belief, your vision doesn't have to decline over time. With regular exercise of the muscles that control your eye movements and visual acuity, you can reduce eyestrain and maintain or even improve your vision. Utilization of a few acupressure points can also help your vision by encouraging healthy blood flow to your eyes. Read more
