When I receive questions on highly specific health matters that don't take into account a person's entire life, I encourage stepping back and taking a big picture view.
Often, the healthiest and most effective solutions are the simplest ones. Read more
Miso or Dwen Jang (Korean version)
Vegetable or Chicken Broth
Cabbage, chopped into bite-size pieces
Onions, chopped into bite-size pieces
Firm Tofu, cubed into bite-size pieces Read more
For more information on this mini massage gun by RecoverFun, please feel free to visit https://RecoverFun.com. There, you can use drbenkim as a coupon code for a modest discount. Read more
This is a look at how to lengthen hip flexors - keeping hip flexors at an optimal length allows for optimal hip mobility, and in those with a history of tight hip flexors, stretching them often leads to improvement in back health. Read more
Soon after graduating from school, I moved to the arctic of Alaska to run my first chiropractic clinic. I was 24 years old and grateful for the opportunity to be of service to the First Nations community there and the chance to pay back my student loans and create a small nest egg for the future.
My work days were long and it was mostly a lonely existence - back then, even a phone call home to Canada was $2 a minute, so most of my down time was spent reading, writing, and making plans for the future. Read more
1. What can I eat or drink to make me feel full so I don't overeat snacks and gain weight?
Foods that are abundant in protein rate highest on the satiety scale. Foods that are rich in sugar, flour, and inexpensive vegetable oils that are high in polyunsaturated fatty acids rate lowest on the satiety scale.
The best way to prevent overeating is to prioritize foods that are abundant in healthy protein like organic eggs, smaller varieties of cold water fish, healthfully raised flesh meat, nuts, seeds, and legumes. Read more
Let's remember that there are people who rely on lipreading to communicate with those around them - for these people and others we encounter while wearing a face mask, let's do what we can to show our humanity through our eyes and behaviour.
