Most Recent Health Tips, Health News, and Easy Healthy Recipes

Simple Ways To Help Prevent Car Theft

In Canada, car theft is on a seemingly exponential rise. The most common way that cars are being stolen is via signal capture from key fobs that allow for remote start-up of the engine.

An inexpensive way to prevent this type of theft is to keep all of your key fobs in a Faraday box, which blocks the signal that thieves try to pick up on from outside to start your car. Faraday boxes are relatively inexpensive and are widely available. This is the one that we use at our home:

https://amzn.to/43oE8Uq

Amazon Canada: Read more

 

Essential Movements For Healthy Hips

Begin with your feet a little wider than shoulder-width apart and gently drop down into a comfortable squat. Allow yourself a few seconds or more to sit in this position to stretch your hip capsules. Read more

 

How We Measure Success

A while back, I stumbled upon the following priceless commercial that aired in Malaysia over the Chinese New Year holiday several years back. Most of it is painfully familiar to Asians of my generation and I'm guessing to many from other cultures as well. The closing scene never fails to leave me with a heavy lump in my chest.

I hope you have a chance to enjoy this lovely look at some of the different types of success that we can experience in this world: Read more

 

The Last Time You Were Astounded?

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The other day, a close friend asked me to recall a time when I was astounded by an unexpected event. Read more

 

Same Sky, Different World

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One of the joys of spending time in Korea this past year was getting to know people like the barber I visited monthly. In sharing life stories, I was genuinely surprised by her fascination with my mindset as a dad. Read more

 

If You Drink Coffee

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Originally posted on May 13, 2019

Dear Dr. Kim:

For years I had the impression that coffee was not a good beverage for people due to its caffeine content. Read more

 

Pleasure In Another's Misfortune

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Schadenfreude is a German word that refers to the human capacity to experience pleasure in another person's suffering. It's an unhealthy form of envy that is highly damaging to the person who feels it. Read more

 

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