This is a relatively simple mobility routine that you can do daily to wake up your legs and have them ready for a wide variety of activities of daily living.
The emphasis is on activating the tissues through your posterior chain - mainly your hamstrings and calves - and through the front of your ankle and foot region. Read more about Simple Daily Wake-Up for the Legs
This is a relatively simple way of releasing tight tissues in the posterior shoulder region, mainly the posterior deltoid fibers and rotator cuff muscles and tendons that run through this region.
Ensuring optimal length of these tissues supports pain-free range of motion and functional strength of the shoulders while the arms are overhead and out in front of the trunk. Read more about Posterior Shoulder Release
You know how it goes - you're pleasantly surprised to have someone take interest in you, thinking that they really would like to just hit some balls on the tennis court or chat over a smoothie or mug of tea. You're thinking that this person who has approached you thinks you're nice or interesting, and that this might be the beginning of a lasting friendship.
Then, you hear it. Words that make you feel like you just got greased.
Several years ago, my dear late friend Harold Hoffman shared with me his interest in supporting Kiva, an international not-for-profit organization whose mission is to connect people through lending to alleviate poverty.
By lending $25 or more through Kiva, anyone can help a borrower pursue education, start or grow a business, access basic resources for survival, and realize their potential. Read more about Kiva.org - Helping People Help Themselves
