I've been on a tear with our juicer as of late, in search of a freshly pressed juice that delivers equal parts cleansing and nourishing power. My short list of favourites calls for more than a dozen antioxidant-rich foods, but the one concoction that rises above the rest requires just four simple ingredients:
If you experience shoulder pain when you elevate your arms to your side or all the way overhead, this may be due to a tight shoulder capsule that is causing the round ball of your arm bone to ride too high in your shoulder socket.
Often, the range that is most restricted is internal rotation of the shoulder joint. Read more
Pick any common saying in western culture, and chances are good that there's a Korean equivalent that involves rice cake (lovingly called dduk in Korean).
The grass is greener on the other side? Check. The other person's rice cake always looks bigger than the one you're holding.Read more
If you're a fan of mochi, a chewy type of Japanese rice cake made with glutinous rice, I think you'll enjoy my mom's recipe for a Korean version that is free of added sugar and calls for a variety of nutrient-dense ingredients. Read more
Health enthusiasts are all too aware of the importance of choosing nutrient-rich foods for fuel. There's no denying that we need a wide variety of nutrients from healthy food to create energy to fuel our daily activities.
It's worth remembering that nutrients on their own do not create energy. Read more
