It's important to note that any activity that requires that you maintain your balance - be it while on your feet, hands, pelvis, or a combination thereof - will develop your joint position sense, thereby strengthening your immunity against slips and falls. Read more
Growing up as a visible minority of immigrant parents in a predominately Caucasian town in Canada, I gradually learned that many people in that town conflated my parents' English language ability with their intelligence. It was almost as though for many, the subconscious mind automatically assigned a positive correlation between language proficiency and intelligence. The thinking must have been something like: Well, they run a variety store and I have to dumb down my words when speaking to them, so they can't be very smart. Read more
This is an excellent overview of the global macroeconomic landscape and the natural path of societies as they print fiat currencies that aren't backed by commodities or are otherwise provably scarce.
Ray Dalio's comprehensive book on this topic can be found at the following pages: Read more
Natalie Brunnell is journalist turned podcaster who has become a leading voice in the Bitcoin community. Here, Peter McCormack of "What Bitcoin Did" puts the spotlight on Natalie's immigration story and why she is determined to help more people understand that Bitcoin offers hope for a more fair and inclusive financial system for all. Read more
Where there isn't a physical obstruction of the intestines or regular intake of medication that can affect autonomic nervous system tone, I find that the vast majority of people who struggle with constipation benefit from light bouncing.
While a brisk walk can be helpful in this regard, I've found that there is more benefit from purposeful and bouncing up and down whereby the contents of the abdominal and pelvic cavities are gently jostled in place.
Doing jumping jacks, skipping rope, and even controlled bouncing on a trampoline are all effective. Read more
