Most Recent Health Tips, Health News, and Easy Healthy Recipes

China's Last Cave People

One planet, many unimaginable perspectives and narratives. Read more about China's Last Cave People

 

How to Dissolve Trigger Points Through Your Upper Back, Shoulders, and Neck

SKLZ Accustick - Trigger Point and Tension Relief Self-Massage Tool: https://amzn.to/2QGgUU7

When looking to diminish knots or areas of hypertonicity in any muscle group, it can be highly effective to actively move an underlying joint through its natural range of motion while apply steady pressure to the muscle belly that is tight. Read more about How to Dissolve Trigger Points Through Your Upper Back, Shoulders, and Neck

 

Lori Harder on the Value of Hitting Rock Bottom

There are many valuable insights on conscious living within this interview. If your time is limited, I encourage you to click on the video timeline to about the 40:40 mark where Lori shares her thoughts on gossip.

Many thanks to Lori and Tom. May we all embrace our rock bottom moments. Read more about Lori Harder on the Value of Hitting Rock Bottom

 

Love Liberates

I am deeply grateful to have Maya Angelou to turn to whenever I need an injection of all that is good in life. Morning and night, even if I don't have much else to meditate on, I remember this from Maya:

"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel."

Thank you for all that you gave us, Maya. Thank you. Read more about Love Liberates

 

Sustainable Fat Loss Diet

I'm relatively certain that there isn't one system of eating that works well for everyone, and that our dietary needs for optimal health invariably changes as we go through different life stages. So ultimately, it's up to each individual to try dietary strategies that make sense and are in alignment with human biochemistry, to observe how their body and health respond, and to make modifications when necessary.

When looking to lose fat, I feel it's vital to keep the following in mind:

  • The loss needs to be sustainable.

Read more about Sustainable Fat Loss Diet>
 

Don't Forget These 3 Markers When Looking to Lose Fat

Just a brief post to continue with recent thoughts on making dietary choices that support losing fat while improving health and longevity.

Most people who embark on the journey of losing fat cut down on carb-rich foods, often categorized as white foods like potatoes, rice, bread, pasta, and sugar. Some will also avoid fruit, believing that ingestion of natural fruit sugar (fructose) leads to large spikes in insulin release which in turn contributes to insensitivity to insulin over time, leading to accumulation of fat. Read more about Don't Forget These 3 Markers When Looking to Lose Fat

 

What To Do If You Have A Tendency To Throw Out Your Back

This is a simple routine of spinal mobility exercises that I have long found useful to those who have a tendency to "throw out" their back or experience chronic and intermittent back pain from various sprains and strains, including those involving intervertebral discs. Read more about What To Do If You Have A Tendency To Throw Out Your Back

 

Let Me Go

Originally posted in November of 2014

Sometimes, you hear a song that your soul connects with from the first listen. It's a lovely experience, really, and last night, I put an app called Shazam to good use in identifying the name of this tune that grabbed me within seconds.

Hero, by Family of the Year, feels like it was written for many of us during our coming of age years. Sometimes, you feel immense weight on your heart, and you just want to be free of worry and expectations.

I'm told that this song is a part of the soundtrack for a film that I'd really like to see - it's called Boyhood, and was shot over 12 years by Richard Linklater, chronicling the story of a boy and his family from the time he was 6. Remarkably, Richard cast the actors of this film when the lead was 6 years old, and they gathered once a year to continue shooting. Read more about Let Me Go

 

Yellow

“If we’re going to be called yellow, we’re going to make it beautiful.”

- Jon Chu, Director of Crazy Rich Asians

For the story of how this Chinese-language cover of Yellow came to underscore the final part of Crazy Rich Asians, please read: Read more about Yellow

 

Release Tight Shoulders

This is a look at how to use a massage ball to release a tight shoulder. Specifically, how to work out hypertonicity through the rhomboids and the muscles that make up the bulk of the posterior shoulder region - teres minor, infraspinatus, posterior deltoid, and the lats.

The ball used in this video can be found here:

https://amzn.to/2oJ72Mi Read more about Release Tight Shoulders

 

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