Most Recent Health Tips, Health News, and Easy Healthy Recipes

A Simple Mobility Exercise to Reverse the Effects of Slouching

If you work at a desk or counter on a regular basis, chances are that you slouch forward to some degree, at least enough to cause mild to moderate tightening of the muscles that line your chest, anterior shoulder region, and even your upper arms.

This is a stretch that can you can do daily to help reverse these and other effects of slouching. Read more about A Simple Mobility Exercise to Reverse the Effects of Slouching

 

The Magic of Minimalism

If this look at Fumio Sasaki's shift to minimalism has you curious to learn more, I think you'll enjoy his book, Goodbye, Things:

https://amzn.to/2Hobxb2

In decluttering our lives and saying goodbye to most material possessions that we truly don't need, there is so much to gain in freedom, focus, and a spirit of gratitude. Read more about The Magic of Minimalism

 

How to Make Perfectly Steamed Rice - Korean and Japanese Style

Japanese Rice Washing/Rinsing Bowl with Side and Bottom Strainers:
https://amzn.to/2CL7BP0

Oyama 7-Cup Rice Cooker with Stainless Steel Bowl:
https://amzn.to/2NEBykE Read more about How to Make Perfectly Steamed Rice - Korean and Japanese Style

 

How to Make Your Own Strep Throat, Cold and Flu Tonic

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In experimenting with a number of tonics over the years, I've whittled my favourites down to a simple concoction of six ingredients that are highly effective in offering protection against strep throat, colds and flu.

Here's what you need to make this simple and highly effective sore throat, cold, and flu tonic: Read more about How to Make Your Own Strep Throat, Cold and Flu Tonic

 

Backpack Recipes with Babish - Fluffy Pancakes and Asian Dumplings

On most weekends, I tend to make French toast or pancakes for the family, and over time, I've found that I can make fluffy pancakes by gently folding in egg whites and being careful not to over-mix - Babish demonstrates this in his usual brilliant fashion. The recipe I use is about the same as what's shown in this video, only I use unsweetened almond milk instead of buttermilk. Read more about Backpack Recipes with Babish - Fluffy Pancakes and Asian Dumplings

 

Always Remember Us This Way - Lady Gaga

That Arizona sky burning in your eyes
You look at me and, babe, I wanna catch on fire
It's buried in my soul like California gold
You found the light in me that I couldn't find

So when I'm all choked up
And I can't find the words
Every time we say goodbye
Baby, it hurts
When the sun goes down
And the band won't play
I'll always remember us this way Read more about Always Remember Us This Way - Lady Gaga

 

Hip Mobility Exercises After Hip Replacement Surgery

This is a brief look at a series of conservative hip mobility exercises that one can try with the approval of his or her physiotherapist following hip replacement surgery. In most cases, it's advisable to do just the first few exercises over the first week, and to build upon those movements on a gradual basis as the body allows for it. Read more about Hip Mobility Exercises After Hip Replacement Surgery

 

Things They Don't Tell You About Entrepreneurship - Mark Leruste

If this topic is of interest to you, I think you'll find the following article to be worth reading.

There’s a dark side to startups, and it haunts 30% of the world’s most brilliant people:

https://www.businessinsider.com/austen-heinzs-suicide-and-depression-in-... Read more about Things They Don't Tell You About Entrepreneurship - Mark Leruste

 

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