When I was in graduate school, I was lucky to be grouped with a fellow intern who I'll call Jason. Not lucky as in blessed to have a friend who I enjoyed spending time with; lucky as in fortunate to learn what I should stay away from.
I'm not going to attempt to be generous in my recollection of Jason. He was a prototypical user, someone whose idea of being a good friend was gracing you with his good looks over lunch in exchange for you picking up the tab. Read more about Sometimes You Just Have To Say Good-Bye
This post offers a collection of my favourite band exercises for improving shoulder mobility and stability.
If you've dislocated a shoulder in the past, please be conservative with any exercises you try, and after clearing things with your physician, you might start with those that have your arms no higher than chest level. Over time, as your shoulders feel stronger and more mobile, you can gradually work your arms overhead. Read more about A Collection of Band Exercises to Improve Shoulder Mobility and Stability
When a person has been deeply hurtful or harmful to us, our wound creates a need to tell others about how we were mistreated. In such moments, let’s remember that what we say about others says a lot about us. Whatever relief we may feel in the moment of venting is accompanied by the listener losing trust in our integrity.
