Most Recent Health Tips, Health News, and Easy Healthy Recipes

Mackerel to Fuel High Energy Days

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Typically, I aim to save my carbs for the evening, as I find that my energy is best throughout the day when I stick to mostly protein-rich foods with non-starchy vegetables. Read more

 

Apple Cleanse

Now that autumn has arrived for those of us living above the equator, let's have a look at a simple detoxification routine that you can follow without making any major changes to your daily routine.

Here's what you do:

Eat nothing but apples - any variety you like - whenever you are hungry, from the time that you wake up to the time that you usually have dinner. Read more

 

Two Simple Movements for a Strong and Healthy Back

While developing and maintaining good core strength is extremely helpful to protecting the spine and surrounding tissues against injury, it's equally important to work at improving usable strength of the trunk toward its end ranges. Read more

 

3-Minute Daily Routine For Healthy Shoulders

This is a simple 3-minute routine that I do twice daily to keep my shoulders optimally functional.

Start with your hands overlapped behind your back as high as you can comfortably place them. Gently roll back onto your bed or another comfortable surface. Repeat 5-10 times. Read more

 

Ross Stevens On What Bitcoin Does For The World

Ross Stevens is the founder and CEO of NYDIG, a leading custody provider for institutions and sovereign states looking to adopt a bitcoin standard in their treasury reserve policies. Read more

 

Look Up

Please take a few minutes to watch the following and then unplug and look up. Thank you Gary Turk. Read more

 

Death Gives Life Meaning | With Alex Honnold

I've been following Alex Honnold for a few years now, always inspired and terrified by his free solo climbing pursuits. Read more

 

Kai-Fu Lee's Letter to his Eldest Daughter as She Began University

Dear Daughter:

As we drove off from Columbia, I wanted to write a letter to you to tell you all that is on my mind. Read more

 

My Rock Bottom Moment

Originally posted in 2008

I think I hit rock bottom several years ago when I returned to Canada after spending almost a decade studying and working as a chiropractor in the States. After leaving my position in the States and spending a few months in Korea improving my Korean language skills, I returned to Canada, ready to resume my professional career. Read more

 

How To Improve Balance And Build Stronger Lower Extremities With A Slant Board

A useful tool for building stronger and healthier lower extremities is a stable slant board.

Standing facing downhill, keep your core strong and upright with your arms in front of you and squat down as low as you comfortably can for multiple repetitions. Read more

 

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