Most Recent Health Tips, Health News, and Easy Healthy Recipes

Dairy-Free Vanilla Pudding Recipe

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Quantities listed make approximately 3 small servings of dairy-free vanilla pudding.

Ingredients: Read more about Dairy-Free Vanilla Pudding Recipe

 

Natural Ways to Treat Wrist and Elbow Pain

Link to Flex Bar used in this routine: https://amzn.to/2uahWAn

When looking to overcome wrist and elbow pain, a good first step is to identify its root cause. Read more about Natural Ways to Treat Wrist and Elbow Pain

 

Sometimes You Just Have To Say Good-Bye

When I was in graduate school, I was lucky to be grouped with a fellow intern who I'll call Jason. Not lucky as in blessed to have a friend who I enjoyed spending time with; lucky as in fortunate to learn what I should stay away from.

I'm not going to attempt to be generous in my recollection of Jason. He was a prototypical user, someone whose idea of being a good friend was gracing you with his good looks over lunch in exchange for you picking up the tab. Read more about Sometimes You Just Have To Say Good-Bye

 

Slomo: The Man Who Got Away to Real Freedom

Many thanks to Lucy and Shelby for sharing Slomo's story with me. I trust it will inspire and uplift some out there.

For a written piece on Dr. John Kitchin, aka Slomo, please view:

'Slomo' by Josh Izenberg at The New York Times Read more about Slomo: The Man Who Got Away to Real Freedom

 

How to Make Spicy Tofu and Mushroom Stew

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The quantities listed below make approximately 4-6 medium-size servings.

Ingredients: Read more about How to Make Spicy Tofu and Mushroom Stew

 

How to Add Lovely Flavour to Roasted Vegetables

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To elevate roasted broccoli and cauliflower a level or two, try adding two handfuls of small tomatoes in the following fashion:

1. Preheat oven to 350 degrees Fahrenheit on bake setting. Read more about How to Add Lovely Flavour to Roasted Vegetables

 

Mobility Exercises You Can Do In Bed

This is a mobility exercise routine that most can comfortably do while in bed.

Begin with ankle circles while supine, clockwise and counter-clockwise. Follow this up by alternating between plantar flexion and dorsiflexion. Read more about Mobility Exercises You Can Do In Bed

 

A Collection of Band Exercises to Improve Shoulder Mobility and Stability

This post offers a collection of my favourite band exercises for improving shoulder mobility and stability.

If you've dislocated a shoulder in the past, please be conservative with any exercises you try, and after clearing things with your physician, you might start with those that have your arms no higher than chest level. Over time, as your shoulders feel stronger and more mobile, you can gradually work your arms overhead. Read more about A Collection of Band Exercises to Improve Shoulder Mobility and Stability

 

Roasted Tomatoes, Creamy Avocado Slices, and Lightly Scrambled Eggs

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Sautéed or roasted tomatoes add wonderful flavour and substantial nutrient value to any meal, and they’re super simple to make. Read more about Roasted Tomatoes, Creamy Avocado Slices, and Lightly Scrambled Eggs

 

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