One of the great frustrations of my childhood was my father's hoarding disorder. Even today at 82 years of age, despite our mother's many requests to slowly donate his countless stacks of heavy textbooks to a local theological seminary, he refuses to take action. As is typical with those who have a serious hoarding problem, he hasn't opened the vast majority of his mountain of books in many years. Read more
2 cups almond flour (blanched, super fine grind)
1 cup unsweetened yogurt - thick, Greek-type is best, dairy-free is fine
Bagel seasoning blend (optional, or can use your own blend of salt, sesame seeds, poppy seeds, etc.) Read more
This is a simple and highly effective way of restoring and maintaining ideal supination and pronation of your forearm - both are essential for optimal wrist and elbow health and mobility.
For a series of stretches for the same region, please view: Read more
This is a simple routine of spinal mobility exercises that I have long found useful to those who have a tendency to "throw out" their back or experience chronic and intermittent back pain from various sprains and strains, including those involving intervertebral discs. Read more
Even among fitness enthusiasts, I've consistently found that many people neglect the tendons that control their wrists and elbows - this is a big mistake, as these tissues are not well perfused with blood, so when they are injured, they can take many months to heal. All of us constantly use our wrists and elbows, but most of us only tune into this reality if we injure one of these areas.
To build and maintain strength in the tendons that attach to and move your wrists and elbows, please consider making the following exercises a part of your everyday life:
A couple of months ago, I shared a simple yet highly effective approach to minimizing blood sugar spikes, thereby decreasing risk of developing heart disease and Alzheimer's. Read more
