Most Recent Health Tips, Health News, and Easy Healthy Recipes

This is arguably one of the most helpful stretches you can do to keep your shoulders healthy for overhead activity. Read more about Rotator Cuff Stretch to Prevent Impingement, Bursitis, Frozen Shoulder, Thoracic Outlet Syndrome

"How are you going to feel creatively motivated when you feel like you're living in a way that's not true?"

- Ellen Page Read more about Ellen Page on Living Truthfully

According to Dr. Kai-Fu Lee, the nature of artificial intelligence is such that it will not be able to do the following:

• Accomplish complex work that requires precise hand-eye coordination.

• Create, conceptualize, or manage complex strategic planning.

Ingredients: Read more about Shelby's Chocolate Maca Smoothie Recipe

Lyrics by Ben Gibbard of Death Cab for Cutie

Love of mine, someday you will die
But I'll be close behind and I'll follow you into the dark
No blinding light or tunnels to gates of white
Just our hands clasped so tight, waiting for the hint of a spark Read more about Cover of I Will Follow You Into the Dark, by Daniella Andrade

Updated on December 3, 2018

Conventional advice to take a thousand or more milligrams of synthetic calcium along with a few other micronutrients daily is woefully inadequate because it fails to take into account individual differences and the many facets of diet and lifestyle that affect skeletal health. Read more about How to Build and Maintain Healthy Bones

This is a brief series of shoulder and spinal mobility exercises that can be done daily to support healthy posture and help prevent osteoporosis.

For more related mobility exercises, please visit and subscribe to our YouTube video library here:

https://youtube.com/drbenkim Read more about Mobility Exercises that Help Prevent Osteoporosis and Improve Posture