Where there isn't a physical obstruction of the intestines or regular intake of medication that can affect autonomic nervous system tone, I find that the vast majority of people who struggle with constipation benefit from light bouncing.
While a brisk walk can be helpful in this regard, I've found that there is more benefit from purposeful and bouncing up and down whereby the contents of the abdominal and pelvic cavities are gently jostled in place.
Doing jumping jacks, skipping rope, and even controlled bouncing on a trampoline are all effective. Read more
To promote regular and comfortable bowel movements and good overall colon health, try doing the following twice a day:
1. While standing, take a deep breath in and hold it. In this state, contract your abdominal wall as though you are trying to shrink your tummy as much as possible and hold this state for a few seconds. Then exhale fully and let your tummy relax. Repeat this cycle five times. Read more
To be optimally mobile and agile, it's helpful to treat every exercise as an opportunity to strengthen your core - doing so will improve movement and balance in all planes and decrease risk of injury. Read more
Back in 2001, while eating dinner with a friend in Seoul, an elderly woman silently walked in and placed a chocolate bar on every table. My friend, in seeing that I was unsure of what was happening, explained that she was a poor grandmother who was looking for income selling chocolate, and that she would come by again in a few minutes to collect money. Read more
One of the most effective ways of maximizing our longevity is to maintain optimal balance, leg strength, and hip mobility - this is a quick look at my favourite exercise that allows us to improve and maintain all three. Read more
With Thanksgiving in the States quickly approaching, as per tradition, I've put together a list of gift ideas from items that I've personally purchased over 2023 and can vouch for:
Foldable Yoga Mats: I took two of these to carry with me when I went to Korea, as they are easy to transport via suitcase and backpack:
The other day, hearing some of our older son's thoughts on making good friends led me to reflect on what I've learned over the years about making beautiful connections with others. Read more
