Most Recent Health Tips, Health News, and Easy Healthy Recipes

Stick Mobility Exercises

This video demonstrates some movement patterns that you can do with a long stick or dowel.

Using a stick to take your shoulders through these and other movements can help you identify and work through restrictions in joint mobility. Read more about Stick Mobility Exercises

 

Bleeding: How to Treat Different Types of Bleeding

As a child, I was fascinated with the world of ninjas. Naturally, I spent lots of time practicing various martial arts and tumbling maneuvers in and around our home. One night, I ended a particularly aggressive tumbling maneuver with a sweeping roundhouse kick that ended with my right foot accidentally shattering a glass of water. Read more about Bleeding: How to Treat Different Types of Bleeding

 

How to Make Kim Chi Fried Rice

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If you enjoy authentic Korean kim chi, I think you'll find this recipe for Kim Chi Fried Rice right in your wheelhouse. Talk about mouthwatering bursts of flavor with every spoonful. Once you have some rice and kim chi ready to go, the whole dish takes no more than about ten minutes from stove top to your kitchen table. Read more about How to Make Kim Chi Fried Rice

 

Sun-Dried Tomatoes

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My love for sun-dried tomatoes began many years ago when they came with a vegetarian pasta dish at an Italian eatery in a suburb of Chicago. Chewy, mildly sweet and tart - what were these delectable morsels of goodness?

Beyond their lovely flavor and unique texture, one cup of sun-dried tomatoes offers abundant quantities of the following health-enhancing nutrients: Read more about Sun-Dried Tomatoes

 

Unilateral Modified Bridge to Improve Spinal Extension

This is an excellent exercise for improving extension through the spine. Insufficient extension is a common root issue for those who experience chronic back stiffness and recurrent pulls throughout the back.

Start on your back with your knees bent and your feet flat on the ground. Read more about Unilateral Modified Bridge to Improve Spinal Extension

 

Six Questions to Consider in Choosing a Life Partner

I've long felt that choosing a life partner should be a subject that is thoroughly discussed sometime in high school and perhaps even in university. It amazes me that so little time, if any, is given to considering this topic on a meaningful level in school. Read more about Six Questions to Consider in Choosing a Life Partner

 

How to Make Your Own Strep Throat, Cold and Flu Tonic

In experimenting with a number of tonics over the years, I've whittled my favourites down to a simple concoction of six ingredients that are highly effective in offering protection against strep throat, colds and flu.

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Here's what you need to make this simple and highly effective sore throat, cold, and flu tonic: Read more about How to Make Your Own Strep Throat, Cold and Flu Tonic

 

Full Body Cleanse: The Basics

Originally published in January of 2010

Here are some of the most common questions that I receive on a weekly basis from people seeking guidance on how to cleanse and detoxify their bodies: Read more about Full Body Cleanse: The Basics

 

Traditional Methods of Preparing Staple Foods

In mentioning traditionally fermented sourdough bread in a previous post, I received a number of thoughtful messages on this topic, including the following from my friend Myra in Oaxaca, Mexico:

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Hi, Ben!

Thank you for your post about sourdough bread (and all your other great posts, also!). It's good to hear about how an ancient process can transform whole grain into a more generally useful foodstuff. Read more about Traditional Methods of Preparing Staple Foods

 

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