This is a simple way to improve spinal rotation through the thoracic and lumbar spine. When rotating to each side, be sure to allow the feet to move and pivot naturally so as to avoid putting unnecessary pressure on the knees, ankles, and hips. Read more
To be truly free, we need to liberate ourselves from the need to compare. When we live with the mindset of comparing ourselves with others, at heart, we do not believe we are worthy of being loved and accepted.
This mindset is why we gossip, why we judge just to judge, and why we process others' suffering as entertainment.
To be free of such states, we must live in a way that allows us to genuinely believe we are worthy of love. To simply tell ourselves we are worthy without actually making the effort to be worthy is delusional or unsustainable. Read more
Korean jello isn't sweet like most western dessert varieties. But yowsers, does it ever make for a silky smooth and healthy side dish to steaming bowls of rice and soup. To fully appreciate Korean jello, you have to drizzle on a blend of soy sauce, sesame oil, sesame seeds, and green onions. Add a pinch of chilli powder to the mix and you may just have a new favourite dish for family and friends.
Called doh toh ree mook in Korean, these lovely jello squares can be made with a few different primary ingredients, the healthiest of which are acorn powder and green bean powder - both are readily available in Korean grocery stores. No need to add gelatin - if you follow the instructions below, it will come out just like jello without sugar. Read more
If you have a chronic musculoskeletal injury that isn't responding to appropriate rest, stretching, and other rehab measures, you might consider platelet-rich plasma (PRP) therapy.
PRP therapy involves extracting a small amount of blood from your arm, using a centrifuge to collect the platelets in your blood, and then injecting concentrated platelets into injured tissue(s).
The idea is that natural growth factors that are secreted by your platelets can promote healing that would otherwise be difficult because of inadequate blood flow and healing capacity. Read more
This is highly effective for lengthening the posterior deltoid region, including rotator cuff muscles and back muscles that govern scapular movement. Read more
If you enjoy California rolls but haven't ventured to make them at home, may this pictorial serve as a helpful guide. We enjoy our California rolls with avocado and cucumber - combine these fresh fruits with lightly seasoned rice, and you have the perfect mix of creamy, cool, and tangy. Absolutely mouthwatering, especially when dipped in my mom's secret dipping sauce. Read more
Originally posted in July of 2014 after the passing of my friend, Dr. John.
When I moved to the suburbs of Chicago shortly after my 20th birthday to begin graduate school, as much as I needed to learn about human physiology and clinical sciences, I was in even greater need of general life guidance. Having been raised by ultra conservative immigrant parents, I had more than a few things to learn about how to understand and interact with people.
I had the great fortune of having as a classmate a fellow named John who was 47 years old and excited to begin a second career. He had done well as a real estate appraiser and property flipper on the east coast, and though he never boasted of his wealth, I knew that John had earned enough to be retired, and was pursuing a career as a health care provider because he had restored his own health with alternative therapies and wanted to share his passion for natural healing with others. Read more
