Most Recent Health Tips, Health News, and Easy Healthy Recipes

Dark Chocolate, Almond Butter, and Raspberry Cups

image

For times when you crave Reese peanut butter cups but don't want your health to pay the price that comes with them, you might find all the satisfaction you're looking for with the following simple recipe for chocolate, almond butter, and raspberry cups. Read more

 

Daily Wake-Up For Your Spine and Shoulders

With an exercise ball and a towel or exercise band, you can do both of the simple mobility exercises shown in this video as a daily wake-up for your spine and shoulders.

When rolling back on the ball to encourage extension of the spine, aim to roll back to a point where your legs are fully straight and extended at the knees with your feet remaining on the ground. Read more

 

3-Minute Fat Burn Routine

If you take a short 30-60 second break after doing this 3-minute routine and repeat it another 2 times, you'll experience an effective high intensity interval workout in about 10 minutes.

Transcript:

With each of the footwork drills described, aim to do between 10 to 15 repetitions. Read more

 

Adjustable Standing Desks and Ergonomic Chairs

Untitled

Having spent the past two decades doing a substantial amount of writing at a desk, I have great appreciation for a setup that protects my back and allows me to stay mobile. Read more

 

Dr. Shefali Tsabary on Conscious Parenting

Unbeknownst to her, Dr. Shefali is one of my most treasured mentors. Whenever I experience conflict with our boys, I find myself re-reading passages in The Conscious Parent and The Awakened Family to try to figure out where I went wrong as a person and parent. Read more

 

ABOX 2021 Massage Gun Review

This is a look at the 2021 version of the ABOX massage gun along with a run through of muscle groups that I typically work on with this gun. The ABOX massage gun is powerful, maneuverable, and surprisingly quiet even on its maximum setting.

To learn more about the ABOX 2021 massage gun, feel free to visit: Read more

 

The Truth About Alkalizing Your Blood

Is it true that the foods and beverages you consume cause your blood to become more alkaline or acidic?

Contrary to popular hype, the answer is: not to any significant degree.

The pH of your blood is tightly regulated by a complex system of buffers that are continuously at work to maintain a range of 7.35 to 7.45, which is slightly more alkaline than pure water. Read more

 

Simple Daily Wake-Up for the Legs

This is a relatively simple mobility routine that you can do daily to wake up your legs and have them ready for a wide variety of activities of daily living.

The emphasis is on activating the tissues through your posterior chain - mainly your hamstrings and calves - and through the front of your ankle and foot region. Read more

 

Pages

 
 

Join more than 80,000 readers worldwide who receive Dr. Ben Kim's newsletter

Receive simple suggestions to improve your health and mobility, plus alerts on specials and giveaways at our catalogue.