Most Recent Health Tips, Health News, and Easy Healthy Recipes

Tomato Chicken Curry Recipe

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For those who are 100% plant-based, I would suggest adding extra cauliflower or even 1 chopped yellow flesh potato in place of the chicken breasts. Read more

 

Understanding Pain Killers and Inflammation

An all-too-common mistake that I've encountered over the years is taking acetaminophen (Tylenol) to address muscular and ligamentous strains and sprains.

If you take an appropriate dose of acetaminophen to relieve pain associated with a soft tissue injury, you'll likely be fine as long as you prioritize resting your body and not aggravating the injured area. Read more

 

Morning Mobility Routine

This is a follow-along mobility routine that emphasizes movement of the hips, spine, and shoulders - it can be done while lying on a mattress or gym mat. Read more

 

Christmas Holiday Song Playlist

I put together a few of my favourites in a playlist at our YouTube channel. I'll continue to add to this playlist in the days ahead.

Wishing everyone a safe and love-filled Christmas and holiday season.

- Ben Read more

 

A Priceless Gift

On a program that I recently viewed, a highly likeable character explained that she wore a watch designed for those who are blind because she appreciates the constant reminder of the value in thinking about what life is like in another person's shoes.

Empathy is defined as the ability to understand and share the feelings of another person, and in my book, is one of the most important virtues we can adopt into our beings.

To empathize requires that we put down the lens with which we view and process the world, and attempt to truly feel what another person is going through. Read more

 

Being A Korean American Adoptee

Learning of Danielle's journey thus far broke the levees of my tear ducts like few other experiences have.

To connect with Danielle on Instagram, please visit:

https://www.instagram.com/trulybelle/ Read more

 

Cancel All Student Debt?

With the transition to a new administration in the US under way, there has been more talk about the potential for all existing student debt in the US to be forgiven.

On one hand, it's easy to see how helpful such a measure would be for those who are struggling under a mountain of student debt with little to no hope of paying off their loans in the near future.  Those who support canceling student debt suggest that forgiving these loans will free debtors up to be able to pursue new business ventures, buy a home, and make additional contributions to local economies.   Read more

 

If Allowed Only 10

Assume that you are allowed to make 10 investments over the course of your life. How much care will you put into making each of your allotted 10 choices, and once you've decided on which assets you wish to invest in, how much time will you spend caring for them?

Put another way, do you see yourself as being a trader, someone who hops in out of whatever is in or out of favour today, or are you an investor, a person who prefers to hold the best quality assets you can find for the rest of your life? Read more

 

Questions For Self Reflection

One ritual that I have long found rewarding is taking time to reflect on big picture questions.  For those who can benefit from some prompts that encourage self reflection, here are three worth considering:

1.  What are 3 things you've always wanted to do but haven't yet?

2.  What 3 moments or experiences are at the top of your list of the best times of your life?

3.  If you had to give away 1 percent of your net worth every year, what 3 causes are at the top of your list?

In the spirit of sharing, one of my answers to each of the questions above are: Read more

 

A Simple Way to Maximize Arsenic Removal While Cooking Rice

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A recent study funded by the UK Science and Technology Facilities Council indicates that replacing cooking water part way through the process of cooking rice decreases naturally occurring trace arsenic in brown rice by over 50 percent and in white rice by 74 percent.

Here's how for 1 cup of uncooked brown rice: Read more

 

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