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Dr. Ben Kim's blog

Starbucks Recalls 167,000 Mugs in North America Due to Burn Hazard

A news release from Starbucks indicates that 167,000 coffee mugs in the U.S. and Canada are being recalled because of a design defect that makes these mugs a burn hazard.

The release indicates that the handles on Fusion Coffee Mugs can detach without warning, allowing coffee to spill and burn the user. Thus far, Starbucks has received 23 reports of handles breaking off of these mugs - nine of these cases have resulted in minor burns. Read more

 

Bill Maher's Take on the Government's Approach to Health Care

Many thanks to Harold Hoffman in Montreal, Quebec, for sharing this video with me. I hope that our readers enjoy it as much as I did.

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Simple Tips to Keep Your Nervous System Healthy

I recently worked with a client whose chief complaint was muscle weakness. More specifically, he was concerned with his increasing tendency to drop light objects at work and home. He wasn't a clumsy person by nature, so he found it puzzling that he frequently experienced momentary flashes of grip weakness.

A thorough neurological evaluation was mostly unremarkable. The only noteworthy findings were as follows: Read more

 

Dairy-Free Ravioli with "Goat Cheese" Recipe

One of the most antioxidant-rich and healthy vegetables that you can eat is raw red beet. This all-raw and vegan ravioli with "goat cheese" dish is a great way to enjoy the taste and health benefits of raw red beet. Goat cheese enthusiasts are likely to be surprised at how closely this vegan substitute - made with raw pine nuts - resembles the real thing. Read more

 

Healthy Pecan Pie Recipe

If pecan pie is on your mind, you and your guests will love this raw and healthy version. Read more

 

Tropical Blueberry Smoothie Recipe

This is the most visually appetizing smoothie that I have ever come across, perfect for health enthusiasts, children, and anyone who's had a tough day. To see a smoothie with two distinct portions that mesh as a beautiful blue-yellow border really brings the taste buds alive.

The quantities listed in the ingredients section produce approximately 2-4 servings, depending on the size of your drinking glasses.

Ingredients: Read more

 

Beware of Lipsticks that Contain Lead

If you wear lipstick on a regular basis, please know that a test that was recently commissioned by the Campaign for Safe Cosmetics found 20 different brand-name lipsticks to contain lead. Eleven of these lipsticks were discovered to contain more than the 0.1 ppm limit that has been set by the FDA to protect children from direct ingestion of dangerous amounts of lead. Read more

 

Thoughts On The Cure For Cancer

A short time ago, a visiting relative asked my wife and me what we thought about the idea that the cure for cancer was already established, but was being hidden from the general public for various reasons. Being a pharmaceutical sales representative, her idea of the cure for cancer was a drug or procedural treatment that could be received from a doctor, and used right away to experience a complete recovery from cancer. Read more

 

Guacasalsa: A Super Tasty and Healthy Dip Recipe

If you want to ensure a program of nutritional excellence, it's essential that you include healthy fats -- like those found in avocados -- in your everyday diet. To the best of my knowledge, the low-fat era was essentially created and fueled by studies that did not differentiate between healthy fats and fats that have been damaged by excessive processing and heating.

Damaged fats like those found in hydrogenated oils, margarine, and fat-rich foods that have been heated at high temperatures are harmful to your health, and should be avoided as much as possible. Read more

 

Low Impact Woodland Home

If you have interest in low-cost and environmentally-friendly homes, I encourage you to visit the web site of a low impact woodland home that was built within about four months for less than 10,000 USD by a small family in Wales.

What I find particularly amazing about this project is that it was completed by a young father and his father-in-law with just a few basic tools and the help of some friends. No professional tradespeople were involved - just regular folks who had experience building a similar home two years prior to creating this one. Read more

 

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