Dr. Shefali and Dr. Mark discuss many facets of parenting and family dynamics that influence health and well-being.
The primary question is this: As parents, how do we let go of expectations that don't align with our children discovering and connecting with their authentic selves? Read more
If you're keen on making simple, healthy, delicious, and budget-friendly meals, this tomato and chickpea soup is a must-try. To make six generous servings of this nutrient-rich soup, the ingredients shouldn't cost you more than around five dollars. Amazing, right?
I've been following your blog for many years and have found so much comfort in similar experiences that we've had with family and friends. I'm writing with hope that you can tell me your opinion on an issue that has been gnawing away at me since I was a teenager.
I have an older brother who I'll call Sam. I'm too exhausted to dance around this so I will simply say that he's the worst person I know. He's a real creep. Allow me to explain why. Read more
After mentioning my favourite chair and a couple of adjustable standing desks in my last newsletter, I had a few readers ask me to share what my work station looks like. Read more
If you take a short 30-60 second break after doing this 3-minute routine and repeat it another 2 times, you'll experience an effective high intensity interval workout in about 10 minutes.
Transcript:
With each of the footwork drills described, aim to do between 10 to 15 repetitions. Read more
This is a look at the 2021 version of the ABOX massage gun along with a run through of muscle groups that I typically work on with this gun. The ABOX massage gun is powerful, maneuverable, and surprisingly quiet even on its maximum setting.
To learn more about the ABOX 2021 massage gun, feel free to visit: Read more
Is it true that the foods and beverages you consume cause your blood to become more alkaline or acidic?
Contrary to popular hype, the answer is: not to any significant degree.
The pH of your blood is tightly regulated by a complex system of buffers that are continuously at work to maintain a range of 7.35 to 7.45, which is slightly more alkaline than pure water. Read more
This is a relatively simple mobility routine that you can do daily to wake up your legs and have them ready for a wide variety of activities of daily living.
The emphasis is on activating the tissues through your posterior chain - mainly your hamstrings and calves - and through the front of your ankle and foot region. Read more
As we begin a new year, please note that we're offering a mini-flash sale on the following two items at our catalogue:
Organic Green Food Blend Powder - 14% off - our flagship mineral-rich formula that supports immune function, optimal digestion, and healthy bones, teeth, hair, skin, and nails:
