You are here

Simple Daily Wake-Up for the Legs

This is a relatively simple mobility routine that you can do daily to wake up your legs and have them ready for a wide variety of activities of daily living.

The emphasis is on activating the tissues through your posterior chain - mainly your hamstrings and calves - and through the front of your ankle and foot region.

Only do what you can on a conservative basis and be sure to honour your body's feedback.

For more videos on how to improve your mobility, please feel free to visit and subscribe to our YouTube channel:

https://www.youtube.com/drbenkim

Recommended resources for setting up a home gym area:

https://drbenkim.com/equipment-home-gym.htm

 
 

Join more than 30,000 readers worldwide who receive Dr. Ben Kim's newsletter

 
 

More Natural Health Resources

Notes

After 21 years, we made the difficult decision to bring our catalogue to a close. To stay connected with Dr. Kim's writings, please feel free to subscribe for free here: Dr. Ben Kim on Substack. Sending best wishes and thanks to all.