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Simple Daily Wake-Up for the Legs

This is a relatively simple mobility routine that you can do daily to wake up your legs and have them ready for a wide variety of activities of daily living.

The emphasis is on activating the tissues through your posterior chain - mainly your hamstrings and calves - and through the front of your ankle and foot region.

Only do what you can on a conservative basis and be sure to honour your body's feedback.

For more videos on how to improve your mobility, please feel free to visit and subscribe to our YouTube channel:

https://www.youtube.com/drbenkim

Recommended resources for setting up a home gym area:

https://drbenkim.com/equipment-home-gym.htm

 
 

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