You are here
Simple Daily Wake-Up for the Legs
Posted by Dr. Ben Kim on Jan 09, 2019
This is a relatively simple mobility routine that you can do daily to wake up your legs and have them ready for a wide variety of activities of daily living.
The emphasis is on activating the tissues through your posterior chain - mainly your hamstrings and calves - and through the front of your ankle and foot region.
Only do what you can on a conservative basis and be sure to honour your body's feedback.
For more videos on how to improve your mobility, please feel free to visit and subscribe to our YouTube channel:
https://www.youtube.com/drbenkim
Recommended resources for setting up a home gym area:
Join more than 100,000 readers worldwide who receive Dr. Ben Kim's free newsletter
Receive simple suggestions to measurably improve your health and mobility, plus alerts on specials and giveaways at our catalogue
Related Posts | |||
