That Arizona sky burning in your eyes
You look at me and, babe, I wanna catch on fire
It's buried in my soul like California gold
You found the light in me that I couldn't find
So when I'm all choked up
And I can't find the words
Every time we say goodbye
Baby, it hurts
When the sun goes down
And the band won't play
I'll always remember us this way Read more
This is a brief look at a series of conservative hip mobility exercises that one can try with the approval of his or her physiotherapist following hip replacement surgery. In most cases, it's advisable to do just the first few exercises over the first week, and to build upon those movements on a gradual basis as the body allows for it. Read more
Networking. Win-Win. Mutual benefit. You scratch my back and I scratch yours. Let’s not mistake any of these concepts with the essence of true friendship.
Calculated favour-trading isn’t always evil. But its spirit lives on a different planet than that of a truly good friendship. Read more
Short hamstrings and even short calves can contribute to intermittent back pain and stiffness, as a shortened posterior chain creates a constant downward pull on the pelvis, predisposing the tissues that surround the spine to sprains and strains.
With most of us sitting for many hours each day with our posterior chain contracted, it's highly worthwhile to stretch the hamstrings and calves on a daily basis. Read more
In sharing a recent post on what to do for stiff hands, several readers asked for suggestions for foot pain and stiffness. I shared a short video on foot and toe exercises last week, which is re-posted below. Also embedded below is a video that demonstrates how another person can mobilize your feet. I hope these resources are helpful. Read more
