Dr. Ben Kim's blog

"30 to 35% of those experiencing homelessness, and up to 75% of women experiencing homelessness, have mental illnesses."

- the homeless hub (Canada)

Who Are Japan's Homeless: Read more

Many thanks to Shelby for giving us a look at this lovely nutrient-dense breakfast creation.

Ingredients: Read more

From a brief Q&A with Daniela Ginta, a freelance writer based in Kamloops, BC, writing a feature article on women's health for a Canadian publication.

1. Do women experience fluctuating carbohydrate cravings and if yes, what is the most probable cause (or causes)? How to best manage such cravings? Read more

Many thanks to Shelby for sharing this recipe and photo with us.

Ingredients:

For the salad: Read more

Photo by Shelby

Ingredients:

For the Chia Jam:

If pressed for time and if chia seeds are not a must, you can use your favourite jam in place of this chia seed jam. Read more

Hit Record - a gathering place for creatives who wish to collaborate with others:

https://hitrecord.org/ Read more

Several years ago, my dear late friend Harold Hoffman shared with me his interest in supporting Kiva, an international not-for-profit organization whose mission is to connect people through lending to alleviate poverty.

By lending $25 or more through Kiva, anyone can help a borrower pursue education, start or grow a business, access basic resources for survival, and realize their potential. Read more

"How are you going to feel creatively motivated when you feel like you're living in a way that's not true?"

- Ellen Page Read more