Blogs

Female night shift workers have a higher risk of developing breast cancer than the rest of the female population. An interesting study in the December 1, 2005 issue of Cancer Research provides new information that might partly explain why this is.

Researchers found that sleeping for several hours in nighttime darkness promotes a healthy blood level of a hormone called melatonin, which can significantly suppress the growth and proliferation of breast tumours. Read more

This recipe is a family favorite, one that keeps Margaret, our boys, and me thoroughly chewing and then wolfing down greens with at least two of our meals every day. Any greens that are prepared in this fashion are so good that our plates are usually dominated by vegetables, with all other foods being side portions. Read more

Though I don't usually feel a connection to rap music, "Just the Two of Us" is an all-time favorite of mine. Many years before I became a dad in my early 30's, I longed to live out the lyrics of this song with my future children. Read more

What follows are answers to three of the most common questions that I received in response to my post on How to Make Sure that You Are Getting Enough Vitamin D for Your Best Health

Q. Won't regularly getting sunlight on my skin increase my risk of melanoma? Read more

Saludos from the (currently) hot dry and dusty municipio of Cosolapa, Oaxaca!

Well, after many promises of soon, sooner, and still later, more soons, too many to count; no doubt you've either forgotten me entirely, or, more likely, wondered what the translation of 'soon' might be here, in real time, that is....anyway, I now boast many photos, and they are even downloaded onto my computer and organized into folders by subject, so that I can choose and send them as attachments, hurrah! Read more

Giving thanks for the works of Korean pianist, Yiruma. Read more

Once my child could easily recognize numbers and all the letters of the alphabet, I was anxious to have him practice writing them. My child, however, had very little interest in writing the same letter or the same number repeatedly; he did not like to practice. Really, who could blame him? Even I, his control freak mom, could see how boring it was. Read more

The beginning of every new year is high season for cleansing. Be it new goals, renewed hopes, or just an overwhelming desire to feel healthier and more energetic, the reasons are many for wanting to unload accumulated toxins and extraneous adipose tissue. Read more

In case you haven't noticed, I'm a huge fan of foam rolling. Once you get the hang of it, foam rolling can be like getting deep tissue work from a skilled health practitioner, only you can experience it at anytime, and you can linger for as long as you want on areas that need extra attention. Read more

Like your hip, your shoulder joint is a classic ball and socket joint that affords great flexibility. But with great range of motion comes greater potential for injury. Makes perfect sense, right? With a wide range of motion, the soft tissues that surround your shoulder joint are more likely to experience strains and even small tears than the ligaments and muscles that surround less mobile joints like those in your elbow and fingers. Read more