This super simple recipe is a delicious way for you and your family to enjoy all of the health benefits of broccoli - few other vegetables are as naturally abundant in indole-3-carbinol, a powerful antioxidant that is thought to offer significant protection against all types of cancer. When roasted, broccoli takes on a bit of a nutty flavour. Even the kids will love roasted broccoli! Read more
Reverence is not too strong a word to describe what I felt for Harold Hoffman.
I met Harold, his wife Rhoda, and his sister-in-law Darlene several years ago when they visited our fasting clinic looking for some help for various health challenges. Read more
Can't get this tune out of my head. The melody makes me happy, almost just like Jason Mraz's "I'm Yours" does, but it definitely has its own distinct flavor. It's a cover of "Hey, Soul Sister" by a group of Asian musicians (begins about 40 seconds into the video):
But not any old singing will do. The kind of singing that will provide you with significant health benefits has to come from deep inside your chest, even from your abdomen. Read more
When looking to overcome a specific health challenge, for most of us, the tendency is to look for a remedy - some pill, cream, or perhaps a liquid that we can drink - that will fix our problem right up. Read more
The other day, I found myself feeling unusually uptight. I couldn't quite put a finger on why I felt like busting up some dry wall. I just felt like I was off, like my mind was a pyramid standing upside down trying to balance its point on a right-side-up pyramid.
On my way home, I stopped off at a bank to make a deposit. But I went to a branch that I don't usually go to, and the teller spent what felt like a few minutes scrolling through my history of transactions, trying to size up the possibility that I was attempting to deposit a fraudulent check. Read more
If you're following sound advice on how to get a good night's rest, and still having trouble sleeping soundly, you may want to try eating a bedtime snack that combines a concentrated dietary source of tryptophan with a healthy carbohydrate-rich food. Read more
I find that people who don't regularly eat salad typically don't have the experience of enjoying one that's rich and varied enough to be a satisfying, stand alone meal.
If this describes you, I hope that the salad making tips found below are helpful in making world-class, nutrient-rich salads a regular part of your day. Read more
After 21 years, we made the difficult decision to bring our catalogue to a close. To stay connected with Dr. Kim's writings, please feel free to subscribe for free here: Dr. Ben Kim on Substack. Sending best wishes and thanks to all.
This super simple recipe is a delicious way for you and your family to enjoy all of the health benefits of broccoli - few other vegetables are as naturally abundant in indole-3-carbinol, a powerful antioxidant that is thought to offer significant protection against all types of cancer. When roasted, broccoli takes on a bit of a nutty flavour. Even the kids will love roasted broccoli! 
Just a brief look in photos at how I make my favorite post-workout smoothie, rich in flavor and healthy protein.
I find that people who don't regularly eat salad typically don't have the experience of enjoying one that's rich and varied enough to be a satisfying, stand alone meal.