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Holiday Gift Ideas
A number of readers have asked me to share gift ideas for the coming holidays, so here is a look at some items that I have personally tried or have had family members try over the past year, and can vouch for as being helpful:
For those who can use help improving their quality of sleep, a quality weighted blanket (should be no more than about 10% of one's body weight):
In Canada:
https://amzn.to/3UP9QVR
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Quality sleep mask:
https://amzn.to/3XfI4TR (silk)
https://amzn.to/3TQFm4a (cotton, more substantive)
In Canada:
https://amzn.to/3EGJRsT (silk)
https://amzn.to/3ELbl1o (cotton, more substantive)
***
Blood pressure monitor:
In Canada:
https://amzn.to/3Gvw1fm
***
Portable power bank (battery for charging when on the go):
In Canada:
https://amzn.to/3Gw8laK
***
Folding gymnastics mat for mobility work, stretching, yoga, and other exercise:
In Canada:
https://amzn.to/3Emr1aa
***
Fabric Resistance Band Set:
In Canada:
https://amzn.to/3OmfCeT
***
Japanese Chef Knife:
In Canada:
https://amzn.to/3XhGBfH
***
Cold wallet for digital assets:
***
Silicone scar removal sheets (to reduce scars from wounds, surgery, etc.):
In Canada:
https://amzn.to/3Gw9NtI
***
Bed wedge headboard:
In Canada:
https://amzn.to/3Xgz1Cd
***
Yoga headstand bench:
In Canada:
https://amzn.to/3Xi40Oo
***
BOOKS
From Strength to Strength - Finding Success, Happiness, and Deep Purpose in the Second Half of Life:
In Canada:
https://amzn.to/3XhHa9j
***
Die With Zero - Getting All You Can from Your Money and Your Life:
In Canada: https://amzn.to/3GvcYlp
***
Richer, Wiser, Happier - How the World's Greatest Investors Win in Markets and Life:
In Canada: https://amzn.to/3tKlgyg
***
Adult Children of Emotionally Immature Parents - How to Heal from Distant, Rejecting, or Self-Involved Parents:
In Canada: https://amzn.to/3ggJoFB
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Comments
holiday gifts
Hi Dr. Kim, I have an inversion table. How would the yoga headstand bench
benefit me otherwise?. thank you.
Hi Rachel - a yoga headstand
Hi Rachel - a yoga headstand bench allows you to work on a number of yoga poses, including a headstand position, while engaging your core, while an inversion table allows for passive inversion. The yoga bench is a useful tool for those who want to do stretching and core work while inverted.